Wednesday, December 21, 2016

  Matcha Green Tea As Christmas is around the corner, you are making plans to make most of the festive night with amazing decorations, music and more importantly food. You must have thought of preparing some lip smacking dishes, drinks and desserts for your family and guests visiting you that day. This post brings 2 startling additions to your menu for the evening...

Wednesday, December 14, 2016

Chia seeds have gained wide popularity in the health food circles since, they are highly nutritious, relatively affordable and comes with a mild flavor which, works great in many dishes. Thanks to its prime constituent, the Omega-3 fatty acids because of which, these are moderately high in calories and fiber, for which, this superfood has gained wide recognition as one...

Wednesday, December 7, 2016

Prickly pear is the fruit of prickly pear cactus which, can be described as oval, tasty fruits that sprout on the top of prickly cactus leaves and come in different colors ranging from deep red or purple to yellow-green. Prickly pears aren’t a staple diet but, is also helpful as a medicinal treatment used for rheumatism or swelling among the indigenous peoples of Mexico...

Wednesday, November 30, 2016

  Chia Seeds for weight loss Despite of being one of the old-school goodies, the humble and tiny chia seeds have hit the culinary trend over these few years, thereby transforming its image as a novelty wellness food to the bona fide superfood. Well, thanks to the people for catching down its myriad of nutritional perks (packed with fatty acids, fiber, minerals...

Saturday, November 12, 2016

Chia Seeds weight loss The tiny seed that comes in either dark brown, white or black color also comes with an enriched nutritional profile. It contains phosphorus, calcium and manganese and also a potential source of omega-3 acid, which is a necessary nutrient of human body. As an extra benefit, you can eat chia seeds as whole or milled whereas, in case of flax seeds,...

Thursday, November 3, 2016

Matcha Green Tea If you like tea, especially the healthy beverage options, then green tea is the perfect ‘superfood’ for you. Powered with a myriad of antioxidants and other essential nutrients, it’s being proven to be immensely healthy thereby leading you to a better lifestyle. However, often people wonder about what other types of benefits can be extracted by consuming...

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Hi everyone! I am a writer based in Ann Arbor, Michigan. I love blogging, traveling, partying and making new friends. I am a fitness freak and currently am a mentor in a company that deals with health food. If you want to connect with me, just drop me a line..

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