Add Organic Sencha Japanese Green Tea to Your Daily Regimen

I am not much of a tea drinker during any course of my life. However, I appreciate the craze and desire of tea enthusiasts to delve into the tempting aroma and refreshing taste of tea to re-energize themselves. I truly admire the promising health benefits of Organic Sencha Japanese Green Tea, which has gained wide acceptance across the world.

While talking with some of the knowledgeable fitness experts, I have come across some interesting facts of consuming tea, which is certainly worthy enough to share with you.

• Consuming tea helps in lowering the risk relating to stroke and heart diseases.
• It consists of natural compounds like polyphenols, which will protect you against cancer including those of GI tract, prostate, skin and breasts.
• The tea polyphenols are also beneficial for strengthening bones, thereby protecting against fractures.
• Caffeine and antioxidants named as catechins, which are found in oolong, green and white tea increase the level of metabolism, thereby promoting weight loss.
• Moreover, it also facilitate improvement in mood and level of performance and concentration.

Is tea a unique healthy choice

Since, I am not as such a tea enthusiast, what struck my mind immediately is whether any other food can offer me the same level of boost. But, what I found was; tea is uniquely a rich source in context to healthful properties. Typically, tea consists of a plentiful of catechins, especially epicatechins that are considered as the responsible component for many implied health effects of it.

On a concluding note, make sure of the fact that; more amount of catechins will be present in the tea, if the tea leaves are not processed as such. Green tea comes with the most nutritional benefits, which are then followed by black tea and oolong.

It is not as such a good idea for resorting to additives for making the Organic Sencha Japanese Green tea palatable. If, you are with the plan of adding sweetened tea beverages available in the supermarkets to your tea, then it would certainly not be of much beneficial for you to consume. The sweetened tea beverages contains a substantial proportion of fat, calories and other ingredients, which leads the tea leaves to lost its original potential. All you can do is add a little amount of lemon or honey for taste, which will not lead you to compromise with purity of the tea.

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