3 Healthy Chia Seeds Recipes to Try for an Active Lifestyle

 

Chia Seeds for weight loss

Despite of being one of the old-school goodies, the humble and tiny chia seeds have hit the culinary trend over these few years, thereby transforming its image as a novelty wellness food to the bona fide superfood. Well, thanks to the people for catching down its myriad of nutritional perks (packed with fatty acids, fiber, minerals and protein) along with a list of physical properties.

Here, in this blog, we would like to talk about the most appetizing chia seeds recipes.

Cinnamon Chia seed Granola

Well, you just need to bake a batch of granola and can enjoy the same with some Greek yogurt, with some milk in a bowl and your healthy snack is all set to go. 

Ingredients:

• 1 packet of oats
• 2 tbsp of chia seeds
• ¼ tbsp of nutmeg
• ½ tbsp of cinnamon
• 2 tbsp of honey
• 1 tbsp of canola oil
  
  

Process: You need to preheat the oven at 300 degrees thereby, spraying a cookie sheet along with cooking spray. Combine the oats with nutmeg and stir well in a bowl. Furthermore, stir some canola oil and honey slowly into the oat mixture till the time the oats get completely coated. Spread the granola over the prepared cookie sheet thereby, baking it for around 15 minutes. Allow it to cool and have it all crunchy.

Chocolate chia seeds pudding

Though this dish doesn’t look much appetizing, but, the fun texture of it will certainly please the tapioca pudding lovers as well. It’s chocolate flavor is expected to win the hearts of chocoholics who are in search of a healthy version of chocolate pudding. 

Ingredients:

• ¼ cup of chia seeds
• ¾ cup of almond milk
• 1 tbsp of cocoa powder
• 1-2 tbsp of sugar
  
  

Process: Combine almond milk with the chia seeds and stir it in sugar and cocoa powder. Wait for 30 minutes or more till, the time the mixture gets thickened.

Chia seed smoothie bowl

It serves as a perfect dish for a summer hot day which, includes both vegetables and fruits, all of which are in the guise of a cold, creamy chocolate treat. 

Ingredients:

• 1 and ¼ of almond milk
• 1 scoop of chocolate protein powder
• ½ frozen banana
• 1 c of frozen strawberries
• 1 tbsp of chia seeds
• A tbsp of xanthan gum
• 1 tbsp of cocoa powder
• 1 large handful of fresh spinach
  
  

Process:

Pour the milk into blender thereby, topping it with the remaining ingredients. Thereafter, blend it till it forms a smooth, thick texture. Pour the preparation into a bowl and garnish it with chia seeds.

These 3 immensely healthy recipes would certainly help you to promote a healthier lifestyle thereby, ensuring that you get to witness massive wellness into your family and dear ones and tempt you to buy premium-quality chia seeds online from australia.

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Amazing Health Benefits of Consuming Chia Seeds Daily

Chia Seeds weight loss

The tiny seed that comes in either dark brown, white or black color also comes with an enriched nutritional profile. It contains phosphorus, calcium and manganese and also a potential source of omega-3 acid, which is a necessary nutrient of human body. As an extra benefit, you can eat chia seeds as whole or milled whereas, in case of flax seeds, you need to grind it completely before consumption for accessing the health benefits.   

While buying chia, both black and white seeds are good choices and owing to this fact, here we would like to talk about some of the most significant health benefits of chia seeds.

Combating diabetes

It’s being considered as a significant natural treatment to cure type-2 diabetes because of the ability of slowing down digestion. Gelatinous coating of these seeds develop when they are being exposed to liquids which, results further in preventing the blood sugar level to spike.

Getting more fibre

Roughly 28 grams of chia seeds (one ounce) boasts nearly 11 grams of dietary fibre, which is equal to 1/3rd of the recommended daily intake for adults. So, consuming chia is a good way of getting a sound amount of fibre, which leads to a better digestive health.

Stocking up Omega-3

They are a rich source of Omega-3 fatty acids, boasting about 5 grams in per serving (one ounce). This fat is significant for brain health.

Stronger bones and teeth

One serving of chia seeds comes with 18 percent of the daily calcium intake recommended by nutritionists which, helps you to maintain a sound oral and bone health, thereby preventing the chances of osteoporosis.

Packed with protein

These are also a rich source of protein for vegetarians which, don’t contain cholesterol. A serving of 28 grams of chia seeds comes with 4.4 grams of protein which, is nearly around 10 percent of the daily intake.

Fighting belly fat

The stabilizing effect of these seeds on blood sugar also combat against insulin assistance which, is the main stimulant for increasing belly fat. This type of resistance is also harmful for improving the overall health.

Getting it full faster

An amino acid, Tryptophan, which is mainly found in Turkey is found in chia seeds as well. It helps in regulating the appetite, sleeping and improving the mood as well.

Improving heart health

Chia seeds have been proven to improve the blood pressure which, may also boost up the level of healthy cholesterol, thereby lowering the level of LDL and triglyceride cholesterol.

Thus, while knowing about such wide range of goodies on consuming chia seeds, you must have been wondering where to get if from. Well, at Natural Products Azteca, a leading online store of natural health products and supplements, can provide you highly-nutritious chia seeds online in Australia. Thus, visit our online store and relish a bowl of goodness.  

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Green Tea: The Superfood with a Myriad of Astonishing Health Benefits

Matcha Green Tea

If you like tea, especially the healthy beverage options, then green tea is the perfect ‘superfood’ for you. Powered with a myriad of antioxidants and other essential nutrients, it’s being proven to be immensely healthy thereby leading you to a better lifestyle. However, often people wonder about what other types of benefits can be extracted by consuming it? Well, it’s time to spill the real scoop and get to know about its health benefits on a detailed manner.

Black tea vs Green tea: What’s there to know

To start with, all types of tea are hand-picked from a green leafy shrub belonging to the species of Camellia Sinensis. However, for preparing tea, the new leaves are being fermented and cured. This in turn, helps in breaking down most of the active compounds. On the other hand, green tea is being prepared by steaming the leaves lightly after picking. It not only helps in preserving the active compounds but also destroys the enzymes which, are required for breaking them rapidly.

Why to opt for Green

It’s being used since centuries in the domain of conventional Chinese and Ayurvedic medicines for facilitating digestion, promoting heart health, helping to heal wounds, improving digestion, stabilizing blood sugar and boosting the mental function. Nowadays, this ancient ritual has taken the form of a concrete scientific finding along with numerous studies being carried on for proving the richness of antioxidants and other substances present in it. They help in lowering the cholesterol level, protecting against cancer, diabetes, heart diseases, gum diseases, viral and bacterial infections. Moreover, it helps in calming the nervous system by minimizing the levels of stress hormones including epinephrine and cortisol.  

How it helps in promoting weight loss

Green tea is being proved to inhibit lipolysis, the typical process which, is used for breaking down the dietary fats of the body. Inhibition of breakdown of triglycerides aids in preventing the absorption of fat. This in turn, ensures you of the fact that you are not supposed to gain excessive weight. Moreover, catechins present in green tea inhibits an important enzyme named as Catechol-O-methyl transferase (COMT) which, speeds up the metabolism rate, thereby increasing the rate of calorie burn. 

Matcha Tea Weight Loss

The results of green tea consumption are many however, are quite slow and modest. Thus, to enjoy the most of this nutrient-powered superfood, complement your lifestyle with a healthy diet and regular exercise. Now, when you are somewhat aware of the miraculous benefits of it, if you are eager to buy tea online in Australia, then log onto the online store of Natural Products Azteca where, you can best quality organic health products at affordable prices.

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