3 Compelling Reasons to Replace Refined Sugar with Organic Stevia

Some centuries ago, Stevia was being derived from the Rebaudiana plant in Paraguay, which was later documented by a Swiss botanist, ‘sweet leaf’ and being brought to the modern world. Considering the modern fitness enthusiastic world, stevia is widely available in a number of forms. The most popular among them is the white extract powder. However, you can also purchase dried stevia leaves, stevia liquid extracts or the smaller pellets used for sweetening the coffee. 

The organic stevia sweetener is unique compared to normal sugar in a varied range of ways. Irrespective of whether you are diabetic in nature or simply want to lead a better lifestyle, consuming this ‘superfood’ is the ideal choice. Following here are some aspects discussed, which will state how it is a better choice than normal sugar.

It’s very potent

Raw leaves of the plant are 40 times sweeter approx compared to sugar and the powdered form extracted from them are up to 200-300 times more sweet. It means you just need a pinch of stevia to suffice while preparing the sugar-free recipes. The shelf life of sweet leaves is around 5 years and thus, it’s truly a worthy investment.                       

It has no calories

Refined sugar leads you to gain weight. Sine, sucrose comprises a lot of calories and the market is flooded with numerous sugary products as a result of which, it’s apparently a full-time chore to eliminate its consumption. Consequently, a substantial proportion of adults as well as children is gradually becoming prone to obesity. But, replacing refined sugar with this natural sweetener will allow you to cut down the calorie intake and promote a healthier life.

It helps to avoid the hungry pangs

Sugar is proven to be addictive. Though, artificial sweeteners like Sucralose and Aspartame might not come with any calories or the glycemic index, however, they compel people to have cravings for the sugary sweets. Moreover, more number of consumers are being reported to suffer from adverse side effects while using the artificial sweeteners. On the contrary, this natural sweetener is being proved to suppress cravings.

Wrapping up

Apart from these, organic stevia aids in improving the oral health, reducing the chances of diabetes, regulating the level of hypertension, helping with Candidiasis and much more. Thus, the bottom line is; though stevia’s taste might make you feel a bit different but, in the long run, you will surely be able to decipher the hidden promising benefits. It comprises of 2 sweet components naming Stevioside and Rebaudioside, both of which are collectively known to be Glycosides. You must find a product based on the latter one since, Stevioside comes with a bitter aftertaste which, you may don’t like. Thus, what’s the wait for? Incorporate stevia into your daily diet and lead a step towards wellness.

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Stevia - The Organic Sweetener with Loads of Health Benefits

Organic Stevia

Stevia rebaudiana is a popular plant of the Asteraceae  family and grows in plenty in Latin America. It is a natural sweetener and is widely used to sweeten beverages since the historic times. It is a common ingredient in some part of the world to prepare tea with replacing sugar. Simply as a sweetener it may not have gained so much popularity in the present-day health conscious society. Actually, the plant provides an array of benefits to our health, which can be summed up as following:

• The plant extract is about 300 times sweeter than the ordinary sugar available in the market and is a crucial component in a number of food items. These include energy bars, candies, protein drinks and even some varieties of tea.
• In contrast to sugar, it is calorie-free.
• It contains near about 11% of fiber and is helpful in enhancing our digestion process and curing constipation.
• The leaves of the plant are rich in potassium, zinc, magnesium and vitamin B3.
• The plant is also rich in iron content and stimulates production of hemoglobin in the blood.

The plant grows well in both temperate and tropical regions. Thus, considering its impressive health quotient, stevia is widely grown these days in many unconventional countries including China, Japan, Kenya, Vietnam, India, and Thailand, etc.

An increasing number of physicians are prescribing organic stevia to patients suffering from chronic medical ailments like diabetes, overweight or obesity and high blood pressure. The plant extract is known to improve the metabolism rate and helps us to resist pancreatic cancer. Foods and drinks that contain stevia are an excellent option to cut down our unwanted calorie intake. There are in fact hundreds of products available in the market that contain naturally-sourced stevia. The natural sweetener is also helpful for children in cutting down excessive calorie intake. 

To put it simply, the natural, organic sweetener possesses excellent commercial prospect in this health-conscious society. There are many reputed grocery outlets both online and in the real world that readily provides superior quality of the organic sweetener at pocket-friendly prices.  

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