5 Unknown Health Rejuvenating Facts About Green Teas

Green teas originated in China, has been hailed since decades for the ample number of health benefits they bring for regular tea drinkers. While tea is the most consumed beverage across the world, nearly one-third of tea consumed are green teas because it is rich in antioxidants and polyphenols that bring some miraculous benefits.  

Matcha Green Tea

Here are enlisted some of the notable health benefits of green tea that make it the healthiest beverage in the world.

Bioactive compounds in the green tea improves health

Tea contains many reactive biochemicals that are essential nutrients which do not reach the final drink, except the green teas. Green teas are loaded with flavonoids and catechins that act as antioxidants that reduce the growth of free radicals and protects cells from damages and different sorts of diseases.

Eliminates the risk of type II diabetes

Type II diabetes afflicting millions of people worldwide can be prevented by consuming green tea on regular basis. Type II diabetes result in elevation of blood sugar levels due to lack of insulin resistance or inability to secrete insulin. Green teas, when consumed daily, can maintain the sensitivity of insulin thereby controlling blood sugar levels.

Aids in fighting heart diseases

Green tea’s nutrients composition has the power to control the main risk parameters of heart diseases that are total cholesterol, bad and LDL cholesterol and triglycerides. Its consumption enhances the antioxidants property of the blood to protect LDL cholesterols from being oxidised which leads to heart ailments.

Sheds off extra pounds from the body

While it is proved that green tea stimulates the rate of metabolism in the body, it is also apparent that it helps in losing weights. The high amount of polyphenol present in green teas intensifies the process of fat oxidation thereby increasing the rate at which food are turned into calories.

Acts as a magical agent for tooth health

Green teas contain catechins and other antioxidants which destroy many viruses and bacterias that can affect dental infections. EGCG present in green teas are known as powerful agent to fight against the bacteria called Streptococcus mutans is that is responsible for developing plaques and cavities.

Pertaining to these benefits of green teas, isn't it wise to include some of the best-known green teas of the world like Matcha or Japanese Sencha in your list of beverages? Visit the site of Natural Products Azteca, an esteemed online retailer of health and organic foods in Australia and shop for organic green tea powder at affordable rates.

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Add Organic Sencha Japanese Green Tea to Your Daily Regimen

I am not much of a tea drinker during any course of my life. However, I appreciate the craze and desire of tea enthusiasts to delve into the tempting aroma and refreshing taste of tea to re-energize themselves. I truly admire the promising health benefits of Organic Sencha Japanese Green Tea, which has gained wide acceptance across the world.

While talking with some of the knowledgeable fitness experts, I have come across some interesting facts of consuming tea, which is certainly worthy enough to share with you.

• Consuming tea helps in lowering the risk relating to stroke and heart diseases.
• It consists of natural compounds like polyphenols, which will protect you against cancer including those of GI tract, prostate, skin and breasts.
• The tea polyphenols are also beneficial for strengthening bones, thereby protecting against fractures.
• Caffeine and antioxidants named as catechins, which are found in oolong, green and white tea increase the level of metabolism, thereby promoting weight loss.
• Moreover, it also facilitate improvement in mood and level of performance and concentration.

Is tea a unique healthy choice

Since, I am not as such a tea enthusiast, what struck my mind immediately is whether any other food can offer me the same level of boost. But, what I found was; tea is uniquely a rich source in context to healthful properties. Typically, tea consists of a plentiful of catechins, especially epicatechins that are considered as the responsible component for many implied health effects of it.

On a concluding note, make sure of the fact that; more amount of catechins will be present in the tea, if the tea leaves are not processed as such. Green tea comes with the most nutritional benefits, which are then followed by black tea and oolong.

It is not as such a good idea for resorting to additives for making the Organic Sencha Japanese Green tea palatable. If, you are with the plan of adding sweetened tea beverages available in the supermarkets to your tea, then it would certainly not be of much beneficial for you to consume. The sweetened tea beverages contains a substantial proportion of fat, calories and other ingredients, which leads the tea leaves to lost its original potential. All you can do is add a little amount of lemon or honey for taste, which will not lead you to compromise with purity of the tea.

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Pave the Path to a Better Lifestyle with Organic Matcha Tea

Heralded by health experts, nutritionists and many other eminent health-conscious personalities, matcha tea certainly is not just green tea. It is the source of a myriad of health benefits and so, if you are not having it yet, then you are still behind the times. Start the program now and try for this stress-reducing, metabolism-improving, cholesterol-minimizing cancer fighter. 

This specially powdered green tea is being traditionally used in the various auspicious Japanese tea ceremonies, which dates back to a history of hundreds of years ago. Japanese take special care to cultivate the leaves under shade for increasing the level of chlorophyll content. Thus, the premium organic matcha tea is being properly handpicked, steamed and dried after which, it is finely grounded to a green powder. 

 

Being an age-long custom of the Japanese culture, it serves to be the premium quality tea available, which are preserved well because of their highly-beneficial properties.

Rich source of antioxidants

Antioxidants are the magical enzymes and nutrients, which are responsible for fighting with the adverse effect of UV rays, thereby preventing the possibility of many life-threatening maladies. Antioxidants are typically something, which health-conscious people mostly seek while consuming foods like green veggies, raw fruits and dark chocolate. However, surprisingly, just one bowl of matcha green tea provides near about 5 times the level of antioxidants provided by any other food item.

Boosting the level of energy and endurance

Eying on the Japanese history, the old noble warriors of Japan, Samurai, used to drank matcha tea before fighting any battle because of its great energizing properties. Though, all types of green tea comprises of caffeine, increased energy level from this special tea is because of the unique combo of various other nutrients. The raised endurance by consuming a bowl of this tea might last for around 6 hours. Moreover, because of the beneficial effects of L-Theanine, the Matcha consumers experience no such usual adverse-effects of stimulants like hypertension and nervousness.

Preventing the chances of cancer

Matcha tea are rich sources of catechins including EGC, EGCG, ECG, and EC, which are very effective to fight against cancer. Though it may seem quite outrageous that drinking something similar to green tea on regular note might lessen the health risks, but it’s much far-fetched. Typically, ECG and EGCG feature the capability of free radical scavenging. They are also being clinically proven for protecting the cells against substantial DNA damage, which is caused because of the reactive oxygen species.

While considering all the naturally rich sources of antioxidants, premium organic matcha green tea comprise of a greater proportion of catechin level.Thus, having matcha daily will work as a great aid in burning fat, workout recovery and encouraging strength at cellular level. Thus, if you are willing to augment tea’s power in your regular schedule, then it’s time for brewing up and having a hot, nice cup of matcha tea.

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