Green Tea: The Superfood with a Myriad of Astonishing Health Benefits

Matcha Green Tea

If you like tea, especially the healthy beverage options, then green tea is the perfect ‘superfood’ for you. Powered with a myriad of antioxidants and other essential nutrients, it’s being proven to be immensely healthy thereby leading you to a better lifestyle. However, often people wonder about what other types of benefits can be extracted by consuming it? Well, it’s time to spill the real scoop and get to know about its health benefits on a detailed manner.

Black tea vs Green tea: What’s there to know

To start with, all types of tea are hand-picked from a green leafy shrub belonging to the species of Camellia Sinensis. However, for preparing tea, the new leaves are being fermented and cured. This in turn, helps in breaking down most of the active compounds. On the other hand, green tea is being prepared by steaming the leaves lightly after picking. It not only helps in preserving the active compounds but also destroys the enzymes which, are required for breaking them rapidly.

Why to opt for Green

It’s being used since centuries in the domain of conventional Chinese and Ayurvedic medicines for facilitating digestion, promoting heart health, helping to heal wounds, improving digestion, stabilizing blood sugar and boosting the mental function. Nowadays, this ancient ritual has taken the form of a concrete scientific finding along with numerous studies being carried on for proving the richness of antioxidants and other substances present in it. They help in lowering the cholesterol level, protecting against cancer, diabetes, heart diseases, gum diseases, viral and bacterial infections. Moreover, it helps in calming the nervous system by minimizing the levels of stress hormones including epinephrine and cortisol.  

How it helps in promoting weight loss

Green tea is being proved to inhibit lipolysis, the typical process which, is used for breaking down the dietary fats of the body. Inhibition of breakdown of triglycerides aids in preventing the absorption of fat. This in turn, ensures you of the fact that you are not supposed to gain excessive weight. Moreover, catechins present in green tea inhibits an important enzyme named as Catechol-O-methyl transferase (COMT) which, speeds up the metabolism rate, thereby increasing the rate of calorie burn. 

Matcha Tea Weight Loss

The results of green tea consumption are many however, are quite slow and modest. Thus, to enjoy the most of this nutrient-powered superfood, complement your lifestyle with a healthy diet and regular exercise. Now, when you are somewhat aware of the miraculous benefits of it, if you are eager to buy tea online in Australia, then log onto the online store of Natural Products Azteca where, you can best quality organic health products at affordable prices.

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Rejuvenate Yourself with the Goodness of Organic Japanese Sencha

Being originated in Japan, Sencha green tea comes with an amazing and refined taste while compared to other varied types of green tea. This tea is considered to be one of the most healthy drinks all across the world which, serves as the perfect remedy for varied types of ailments. Irrespective of whether you take consume it hot in winters or as ice tea in the summers, it’s taste serves to be damn refreshing. 

Organic Sencha: The Bitter yet Sweet Drink

When brewed, this green tea has a yellow color along with a fresh, light aroma which, have a perfect blend of bitter and sweet taste. Because of its unique fragrance and taste of tea, it is being considered to be a preferable choice all across the world.  Following here are some of the amazing healthy benefits of green tea consumption.

Antioxidants

Catechins relate to a group of compounds called polyphenols which, are powerful antioxidants. These aid in preventing the genetic and cellular damage by neutralizing the unstable molecules which, are being known as free radicals. The free radicals occur naturally in the body and certain unavoidable environmental influences like air pollution also contribute to the evolution of free radicals. By consuming Sencha tea regularly, you will be able to treat your body with a boost of antioxidants which, help in neutralizing the harmful molecules and decreasing the chances of certain diseases.  

Cardiovascular Benefits

Polyphenol content of Sencha tea is being treated as a powerful weapon in the fight against heart diseases. Green tea consumption aids in minimizing the incidence of death against varied types of cardiovascular diseases. Regular consumption of Sencha aids in cancer prevention, thereby leading you to an active and healthy life. It helps in eliminating the signs of aging, promoting skin care and regulating the blood pressure and blood sugar levels.

Weight loss benefits

Sencha green tea serves to be beneficial for controlling the level of blood sugar. Moreover, it’s also believed that this tea aids in avoiding the onset of type 1 diabetes. Polyphenols present in Sencha also increases the metabolism rate. Thus, this help the body to burn fat effectively.

Since ancient times, Organic Japanese Sencha tea have evolved as a part of leading a healthy life, which also aids to calm and clear the mind. Moreover, it functions as one mild stimulant for helping you to focus better, sleep better and handle anxiety. Thus, take a step to wellness with a refreshing steaming cup of green tea and lead a healthier lifestyle.

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