Say No to the Adverse Effects of Sugar Consumption with Organic Stevia

We all are aware of the fact that; sugar is not healthy, especially if consumed in excessive quantities. Because of this increased awareness, people are getting more and more inclined towards the usage of sugar substitutes these days. Some of these may be harmful, however, some are extremely useful. Amidst the myriad of alternatives available in the market, organic stevia can be surely considered as a highly-nutritious substitute of sugar. 

What is stevia

Being of South American origin, mostly used in Brazil and Paraguay since ancient times, Stevia is a herb, which is naturally sweet, almost 100-200 times more sweet than sugar. However, it doesn’t increase the level of blood sugar as in case of other artificial sweeteners and sugar. It is normally used as a medicinal herb and sweetener in several cultures across the world. However, it has gained wide popularity in the recent years.

Rich source of minerals and vitamins

Stevia contains a rich content minerals like iron, zinc, sodium, calcium and potassium and vitamins A, B and C.

Weight loss

As compared to the other synthetic sweeteners which, might result in overeating by making people feel to compensate for the lack of satiety, thereby leading to carbohydrate intake. On the contrary, stevia helps in balancing the metabolism rate, thereby preventing your desire to overeat.

Children’s diet

Kids’ generally possess a natural affinity to sweetness. Thus, a single drop of stevia serves as the perfect option for sweetening kids’ smoothies, drinks and snacks by preventing the chances of facing adverse effects of sugar consumption.

Diabetes

It is great for lowering the blood sugar level. Thus, it is a healthier choice for diabetic patients to improve the function of insulin.

Dental health

It hosts a number of anti-bacterial properties. Because of this, it is widely used in Paraguay as a mouth rinse or mixed with the toothpaste for fighting against cavities and gum bleeding.

Replacing sugar with organic stevia in your daily regimen comes with a number of benefits. People, especially who are struggling from the adverse effect of diabetics can add these to their low carb diet, which can bring out significant positive changes to your life, thereby making you feel healthier.

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