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Hemp seeds, cultivated from ages for its oil and fiber, are now a part of the diet in many regions across the world for its complete nutritional profile along rendering multiple of health benefits. Mostly called as superfoods or hemp hearts, these dark brown tiny and nutty seeds are recommended for its benefits by the physicians and nutritionists. Here’s are the proven scientific facts explaining why hemp are exceptionally popular as a food ingredient that contributes to the well-being of individuals.
High in Fatty Acids
Hemp seeds, being major oilseeds is exceptionally rich in essential fatty acids, Omega 3 and Omega 6, named as linoleic and alpha-linoleic acids. Surprisingly, the ratio of both fatty acids content in hemp is surprisingly the optimal amount of fatty acids, needed for a healthy person. These fatty acids benefit you by enhancing cell growth, eliminating skin problems and regulating body immune.
Brings goodness for Heart health
Having a perfect balance of fatty acids, hemp seeds proved to have a heart protective effect. They reduces platelet aggregation, breaks down the level of bad cholesterol and amino acids and helps in lowering the blood pressure level. The fat profile of hemp seeds has been proved to prevent adverse heart conditions such as protection against clot-induced strokes, or myocardial attacks.
Reduces Inflammation
Hemp seeds are credited for preventing inflammations because of its omega 6 fatty substance called gamma linolenic acid. Needless to say, reduced inflammation can relieve those having arthritis, strains on joints or muscle pains.
Excellent source of digestion
Hemp seeds the complete source of both soluble and insoluble fiber, leading to better digestive system. With plenty of fiber, its shells propagate the flow of food and waste through the digestive tract.
Aids in weight-loss
Hemp seeds come as a natural appetizing food that prevents weight gain. Being full in nutrients, and rich in fats and proteins, it gives a sense of satiety and curbs hungriness for a long time once consumed.
Enhances skin and hair health
Hemp seeds are seen to enhance different clinical symptoms of atopic dermatitis and improve both hair and skin health. Studies revealed that skin benefits of hemp are due to the plentiful yet abundant supply of polyunsaturated fatty acids in the seeds.
Boosts Body Immune
Containing omega 3 and 6 fatty acids, hemp plays a critical role in boosting up body immunity. These fatty acids help in preventing different autoimmune diseases by gene regulating, producing cytokines and antioxidant enzymes.
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| Organic Hulled Hemp seeds |
Adhering to these benefits, hemp seeds are no doubt becoming an inevitable part of people's diet nowadays, Being said to be an absolute source of vitamins and minerals, they benefit one’s health tremendously, like any superfood. So, what are you waiting for? Visit the site of Natural Products Azteca, a premier online store of natural health and food products and buy hemp seeds in Australia now.
