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| Chia Seeds weight loss |
The tiny seed that comes in either dark brown, white or black color also comes with an enriched nutritional profile. It contains phosphorus, calcium and manganese and also a potential source of omega-3 acid, which is a necessary nutrient of human body. As an extra benefit, you can eat chia seeds as whole or milled whereas, in case of flax seeds, you need to grind it completely before consumption for accessing the health benefits.
While buying chia, both black and white seeds are good choices and owing to this fact, here we would like to talk about some of the most significant health benefits of chia seeds.
Combating diabetes
It’s being considered as a significant natural treatment to cure type-2 diabetes because of the ability of slowing down digestion. Gelatinous coating of these seeds develop when they are being exposed to liquids which, results further in preventing the blood sugar level to spike.
Getting more fibre
Roughly 28 grams of chia seeds (one ounce) boasts nearly 11 grams of dietary fibre, which is equal to 1/3rd of the recommended daily intake for adults. So, consuming chia is a good way of getting a sound amount of fibre, which leads to a better digestive health.
Stocking up Omega-3
They are a rich source of Omega-3 fatty acids, boasting about 5 grams in per serving (one ounce). This fat is significant for brain health.
Stronger bones and teeth
One serving of chia seeds comes with 18 percent of the daily calcium intake recommended by nutritionists which, helps you to maintain a sound oral and bone health, thereby preventing the chances of osteoporosis.
Packed with protein
These are also a rich source of protein for vegetarians which, don’t contain cholesterol. A serving of 28 grams of chia seeds comes with 4.4 grams of protein which, is nearly around 10 percent of the daily intake.
Fighting belly fat
The stabilizing effect of these seeds on blood sugar also combat against insulin assistance which, is the main stimulant for increasing belly fat. This type of resistance is also harmful for improving the overall health.
Getting it full faster
An amino acid, Tryptophan, which is mainly found in Turkey is found in chia seeds as well. It helps in regulating the appetite, sleeping and improving the mood as well.
Improving heart health
Chia seeds have been proven to improve the blood pressure which, may also boost up the level of healthy cholesterol, thereby lowering the level of LDL and triglyceride cholesterol.
Thus, while knowing about such wide range of goodies on consuming chia seeds, you must have been wondering where to get if from. Well, at Natural Products Azteca, a leading online store of natural health products and supplements, can provide you highly-nutritious chia seeds online in Australia. Thus, visit our online store and relish a bowl of goodness.
