5 Miraculous Benefits to Add Nopal Cactus into Your Daily Food Intake

Nopal Cactus Powder

While hearing the term ‘cactus’, we often picture that prickly, funky plant of our living room or the sand-filled, dry desert. Though, this thorny desert plant is not the favorite for many of us, but, as per the scientific studies, they are being proved to be of rich nutritional content. They are packed with a pack of most essential nutrients and thus, are known to be the superfood.

Though the plant is mostly being shunned by people across the world because of its bristles and spikes, but, it actually can alleviate serious ailments ranging from different types of cancer to high cholesterol.

Reducing hangover

It contains a pack of antioxidants and nutrients including vitamins A, C, E, calcium along with carotenoids, which aid in reducing inflammation from the body. It comprises of phenolics and flavonoids which, are known to be phytochemicals mostly present in many plants popularly used for medicinal purposes.

Lowering Cholesterol

Its name is also being linked with lowering the cholesterol levels present in the body along with its pectin and fiber content. It aids in decreasing the level of triglyceride ‘bad cholesterol’ and increasing the level of HDL ‘good cholesterol’. This plant is also being proved to be healthy for reducing the risks related with heart problems.

Lowering blood sugar levels

Nopal cactus helps in lowering the level of blood sugar, especially the Type 2 diabetes. It hosts sound glycemic control which, is rarely seen in most of the conventional drugs being used for blood sugar. The pectin and fiber reduce the blood sugar by decreasing the sugar absorption in intestines and stomach. Nopal cactus also protects liver from oxidation, thereby improving the insulin sensitivity.

Lowering the weight

Nopal for weight loss has gained wide recognition because of its rich antioxidant content. With regular consumption of nopal cactus powder, your body’s metabolism rate will increase, which will certainly promote weight loss.

Protecting brain cells

This superfood is rich in anti-inflammatory properties which, might help in minimizing free radical damage to the brain cells. Dihydroquercetin, Quercetin and quercetin 3-methyl ether are proven to protect the brain cells and prohibits the creation of free radicals as well.

Thus, though consuming cactus might not seem to be a conventional idea, but, while considering its rich nutritional content, you should implement it into your daily food habits to promote wellness. Now, if you are somewhat worried about where to get Nopal cactus powder, pay a visit to the premier online store of organic food products, Natural Products Azteca.

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3 Delicious Ways to Extract the Goodness of Raw Cacao Powder

Dark chocolate is certainly a much healthier alternative than milk chocolate since, cocoa comes with a myriad of miraculous benefits. Irrespective of whether you want to shed excessive fat from your body or want to simply promote a better lifestyle, regular consumption of raw cacao powder will help you to promote wellness.

Raw Cacao Powder

Cacao is packed with plentiful of antioxidants which, destroy free radicals, all which accelerate aging, thereby increasing the potential against numerous dreadful diseases. It improves the blood vessel health and pressure, thereby improving the HDL cholesterol as well. The benefits are mostly outweighed by adverse consequences of fat and refined sugar we tend pair with raw cacao powder.

Following here are certain healthful ways for adding cacao powder to the diet.

Pudding

Well, if you are up to the thought that trying chocolate pudding as your breakfast meal won’t serve you then, it’s time to rethink. Raw cacao chocolate pudding are much high in protein, which help you to stay full for hours. Moreover, having this super food into your daily diet will help you to unleash all the nutritious elements of it, which can also be considered as a potential dessert treat or sweet breakfast.

Sprinkled over fruits

You can simply add it to a cup of frozen banana slices along with cacao powder thereby, sprinkled over the top. This dish can be placed somewhere in between a cold banana truffle and a chocolate-covered banana, which can serve as the perfect sweet tooth. Moreover, you can add cocoa powder and frozen banana slices to a blender or food processor, thereby blending till it converts into a smooth and creamy chocolate ice cream.

Granola bars

These are surprisingly very easy to make. One quick web search will help you to get a range of recipes. You can simply add cacao powder to the mix, thereby adjusting the moist ingredients for making sure that the mix isn’t too much dry or you can add some raw cacao nibs to the mixture of granola bars as well.  Keep note of the fact that; cacao nibs are mostly the same as cacao powder.

Moreover, you can also prepare fudge and brownies which, are extremely healthy and tasty as well. You can also try for the healthier truffles as well which, are made of dates, coconut shreds, nut butter and all other goodies. After preparing the truffles, those are being taken for a good roll in cacao powder. While wrapping up, we would like to conclude that trying out these recipes of raw cacao powder will ultimately lead you to extract the goodness of this super food at its best.

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