5 Unknown Health Rejuvenating Facts About Green Teas

Green teas originated in China, has been hailed since decades for the ample number of health benefits they bring for regular tea drinkers. While tea is the most consumed beverage across the world, nearly one-third of tea consumed are green teas because it is rich in antioxidants and polyphenols that bring some miraculous benefits.  

Matcha Green Tea

Here are enlisted some of the notable health benefits of green tea that make it the healthiest beverage in the world.

Bioactive compounds in the green tea improves health

Tea contains many reactive biochemicals that are essential nutrients which do not reach the final drink, except the green teas. Green teas are loaded with flavonoids and catechins that act as antioxidants that reduce the growth of free radicals and protects cells from damages and different sorts of diseases.

Eliminates the risk of type II diabetes

Type II diabetes afflicting millions of people worldwide can be prevented by consuming green tea on regular basis. Type II diabetes result in elevation of blood sugar levels due to lack of insulin resistance or inability to secrete insulin. Green teas, when consumed daily, can maintain the sensitivity of insulin thereby controlling blood sugar levels.

Aids in fighting heart diseases

Green tea’s nutrients composition has the power to control the main risk parameters of heart diseases that are total cholesterol, bad and LDL cholesterol and triglycerides. Its consumption enhances the antioxidants property of the blood to protect LDL cholesterols from being oxidised which leads to heart ailments.

Sheds off extra pounds from the body

While it is proved that green tea stimulates the rate of metabolism in the body, it is also apparent that it helps in losing weights. The high amount of polyphenol present in green teas intensifies the process of fat oxidation thereby increasing the rate at which food are turned into calories.

Acts as a magical agent for tooth health

Green teas contain catechins and other antioxidants which destroy many viruses and bacterias that can affect dental infections. EGCG present in green teas are known as powerful agent to fight against the bacteria called Streptococcus mutans is that is responsible for developing plaques and cavities.

Pertaining to these benefits of green teas, isn't it wise to include some of the best-known green teas of the world like Matcha or Japanese Sencha in your list of beverages? Visit the site of Natural Products Azteca, an esteemed online retailer of health and organic foods in Australia and shop for organic green tea powder at affordable rates.

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Unleashing the Right Way to Buy Best Quality Matcha Tea

With such a range of options available in the market, it becomes quite daunting to buy the right form of matcha tea, especially if you are trying it for the first time. Quality is the core element which, must be sought for while purchasing this product. Thus, this post is dedicated to the novice in the world of matcha such that they can enjoy a pleasurable buying experience. 

Matcha Green Tea

While purchasing the right type, you need to consider a list of certain factors. Generally, high-quality matcha comes with less bitter taste, are good to feel and smoother whereas, low-quality matcha host a bitter and coarse taste. Adhering to this fact, here are some of the major factors to count while finding the best quality matcha.

Origin
It’s important to look for the country or specific region of the country from where the matcha is being originated. Generally, it is said that though China and Taiwan also produce Matcha but, the finest quality Matcha is being produced in Japan. The nation has gained wide recognition all across the world which, has two specific regions naming Uji City in Kyoto prefecture and Nishio City in Aichi prefecture as its leading producers.

Colour
While eyeing on its colour, you must look for a real vibrant green colour, since the greener it is, the better it is. High-quality matcha is shade-grown and thus, they overproduce chlorophyll whereas, low-quality matcha are not grown under the shade properly or might be older or harvested from lower stalk of the plant and thus, won’t come with that vibrant green colour.   

Feel
High-quality matcha comes in the form of a fine powder compared to the typical loose leaf being consumed by you normally. Low-quality matcha generally comes with bigger particles and aren’t so smooth as compared to high-quality matcha. Its particle size is almost 5-10 microns which, is much similar to baby powder. Thus, we believe you can figure it out how smoother it is.

Taste
High-quality matcha comes with a vegetal, sweet smile because of the presence of L-theanine in it. L-theanine is generated by producing the matcha during the shade-growing process, which results in offering a clean-drinking, nice, green tea taste. Low-quality matcha will come with an astringent-like, bitter flavour which, certainly isn’t sweet or tasty. 

Final word
While making matcha, you must be careful while whisking it. Hot water is being added to sencha fine powder and whisked it thereafter, which must be done properly to bring the best taste out of it. The better whisked it is, the greater taste it will deliver. Now, if you are able to buy matcha tea in Australia, then visit our online store of organic health products and supplements, Natural Products Azteca to bring the best quality tea.

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Amazing Recipes of Matcha Green Tea for Your Christmas Eve

 

Matcha Green Tea

As Christmas is around the corner, you are making plans to make most of the festive night with amazing decorations, music and more importantly food. You must have thought of preparing some lip smacking dishes, drinks and desserts for your family and guests visiting you that day. This post brings 2 startling additions to your menu for the evening that are high on taste and nutritional benefits. Due to the long-standing reputation of matcha green tea for its widespread health benefits, it is the key ingredient in all the recipes.

#Matcha Toast Cookies

These buttery sweet soft-textured cookies will definitely give a kick-start to your snacks list.

Ingredients

• 1 and ½ tbsp of matcha green tea powder
• 2 sticks or ½ pound of butter (unsalted)
• ¾ cup of white sugar
• 1 tbsp of vanilla cream extract
• 2 and ½ cups flour
• ¼ of kosher salt
• Some powdered sugar for sprinkling

Preparation

1. In a stand mixer, mix the butter on medium speed for 3 4 minutes and then add the matcha tea powder. Beat them until they are blended completely.
2. Add sugar and vanilla extract, and keep on beating the mix until fluffy. Then scrape down the sides of the bowl with a spatula.
3. Add flour and salt and blend them slowly until mixed and then dough sticks while squeezed with hands. Form a dough ball from the blended mixture.
4. Flour a sheet of parchment paper and place it on a baking sheet. Then slowly place the dough ball on it and roll out. Make it 1/4 inches thick by rolling and refrigerate it for 30 minutes.
5. Using a cookie cutter, chalk out cookies and place them on the baking sheet, sprinkle sugar and keep it back to refrigerate for more 30 minutes.
6. Bake it in the oven at 325 degrees F for 20 minutes. When turned golden brown, take it out and let them cool down.

Your amazing Christmas cookies will be ready!!

#Matcha Tea Frappe

This recipe is the coolest way to get a drink for the menu of Christmas evening. Rejuvenate your love for green tea with this easy-to-make frappe that is a perfect blend of sweet and coldness.

Ingredients

• 2 scoops matcha green tea powder
• 2 scoops of vanilla frappe powder
• 1 cup of fresh milk
• 1 cup of ice cubes

Procedure

1. Mix all the ingredients into the blender
2. Blend them until smooth and completely even
3. Pour into glasses.

Your delicious, highly nutritious and refreshing green drink will be ready to be served!!!

The high nutritional value of green matcha tea along with an astringent taste and sweet flavour, will undoubtedly make these recipes linger on the mouth of your beloved ones for a long time. So, don’t be late and get a pack of matcha green tea from the online store of Natural Products Azteca and be ready for Christmas!  

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Green Tea: The Superfood with a Myriad of Astonishing Health Benefits

Matcha Green Tea

If you like tea, especially the healthy beverage options, then green tea is the perfect ‘superfood’ for you. Powered with a myriad of antioxidants and other essential nutrients, it’s being proven to be immensely healthy thereby leading you to a better lifestyle. However, often people wonder about what other types of benefits can be extracted by consuming it? Well, it’s time to spill the real scoop and get to know about its health benefits on a detailed manner.

Black tea vs Green tea: What’s there to know

To start with, all types of tea are hand-picked from a green leafy shrub belonging to the species of Camellia Sinensis. However, for preparing tea, the new leaves are being fermented and cured. This in turn, helps in breaking down most of the active compounds. On the other hand, green tea is being prepared by steaming the leaves lightly after picking. It not only helps in preserving the active compounds but also destroys the enzymes which, are required for breaking them rapidly.

Why to opt for Green

It’s being used since centuries in the domain of conventional Chinese and Ayurvedic medicines for facilitating digestion, promoting heart health, helping to heal wounds, improving digestion, stabilizing blood sugar and boosting the mental function. Nowadays, this ancient ritual has taken the form of a concrete scientific finding along with numerous studies being carried on for proving the richness of antioxidants and other substances present in it. They help in lowering the cholesterol level, protecting against cancer, diabetes, heart diseases, gum diseases, viral and bacterial infections. Moreover, it helps in calming the nervous system by minimizing the levels of stress hormones including epinephrine and cortisol.  

How it helps in promoting weight loss

Green tea is being proved to inhibit lipolysis, the typical process which, is used for breaking down the dietary fats of the body. Inhibition of breakdown of triglycerides aids in preventing the absorption of fat. This in turn, ensures you of the fact that you are not supposed to gain excessive weight. Moreover, catechins present in green tea inhibits an important enzyme named as Catechol-O-methyl transferase (COMT) which, speeds up the metabolism rate, thereby increasing the rate of calorie burn. 

Matcha Tea Weight Loss

The results of green tea consumption are many however, are quite slow and modest. Thus, to enjoy the most of this nutrient-powered superfood, complement your lifestyle with a healthy diet and regular exercise. Now, when you are somewhat aware of the miraculous benefits of it, if you are eager to buy tea online in Australia, then log onto the online store of Natural Products Azteca where, you can best quality organic health products at affordable prices.

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