3 Compelling Reasons to Replace Refined Sugar with Organic Stevia

Some centuries ago, Stevia was being derived from the Rebaudiana plant in Paraguay, which was later documented by a Swiss botanist, ‘sweet leaf’ and being brought to the modern world. Considering the modern fitness enthusiastic world, stevia is widely available in a number of forms. The most popular among them is the white extract powder. However, you can also purchase dried stevia leaves, stevia liquid extracts or the smaller pellets used for sweetening the coffee. 

The organic stevia sweetener is unique compared to normal sugar in a varied range of ways. Irrespective of whether you are diabetic in nature or simply want to lead a better lifestyle, consuming this ‘superfood’ is the ideal choice. Following here are some aspects discussed, which will state how it is a better choice than normal sugar.

It’s very potent

Raw leaves of the plant are 40 times sweeter approx compared to sugar and the powdered form extracted from them are up to 200-300 times more sweet. It means you just need a pinch of stevia to suffice while preparing the sugar-free recipes. The shelf life of sweet leaves is around 5 years and thus, it’s truly a worthy investment.                       

It has no calories

Refined sugar leads you to gain weight. Sine, sucrose comprises a lot of calories and the market is flooded with numerous sugary products as a result of which, it’s apparently a full-time chore to eliminate its consumption. Consequently, a substantial proportion of adults as well as children is gradually becoming prone to obesity. But, replacing refined sugar with this natural sweetener will allow you to cut down the calorie intake and promote a healthier life.

It helps to avoid the hungry pangs

Sugar is proven to be addictive. Though, artificial sweeteners like Sucralose and Aspartame might not come with any calories or the glycemic index, however, they compel people to have cravings for the sugary sweets. Moreover, more number of consumers are being reported to suffer from adverse side effects while using the artificial sweeteners. On the contrary, this natural sweetener is being proved to suppress cravings.

Wrapping up

Apart from these, organic stevia aids in improving the oral health, reducing the chances of diabetes, regulating the level of hypertension, helping with Candidiasis and much more. Thus, the bottom line is; though stevia’s taste might make you feel a bit different but, in the long run, you will surely be able to decipher the hidden promising benefits. It comprises of 2 sweet components naming Stevioside and Rebaudioside, both of which are collectively known to be Glycosides. You must find a product based on the latter one since, Stevioside comes with a bitter aftertaste which, you may don’t like. Thus, what’s the wait for? Incorporate stevia into your daily diet and lead a step towards wellness.