Stevia - The Organic Sweetener with Loads of Health Benefits

Organic Stevia

Stevia rebaudiana is a popular plant of the Asteraceae  family and grows in plenty in Latin America. It is a natural sweetener and is widely used to sweeten beverages since the historic times. It is a common ingredient in some part of the world to prepare tea with replacing sugar. Simply as a sweetener it may not have gained so much popularity in the present-day health conscious society. Actually, the plant provides an array of benefits to our health, which can be summed up as following:

• The plant extract is about 300 times sweeter than the ordinary sugar available in the market and is a crucial component in a number of food items. These include energy bars, candies, protein drinks and even some varieties of tea.
• In contrast to sugar, it is calorie-free.
• It contains near about 11% of fiber and is helpful in enhancing our digestion process and curing constipation.
• The leaves of the plant are rich in potassium, zinc, magnesium and vitamin B3.
• The plant is also rich in iron content and stimulates production of hemoglobin in the blood.

The plant grows well in both temperate and tropical regions. Thus, considering its impressive health quotient, stevia is widely grown these days in many unconventional countries including China, Japan, Kenya, Vietnam, India, and Thailand, etc.

An increasing number of physicians are prescribing organic stevia to patients suffering from chronic medical ailments like diabetes, overweight or obesity and high blood pressure. The plant extract is known to improve the metabolism rate and helps us to resist pancreatic cancer. Foods and drinks that contain stevia are an excellent option to cut down our unwanted calorie intake. There are in fact hundreds of products available in the market that contain naturally-sourced stevia. The natural sweetener is also helpful for children in cutting down excessive calorie intake. 

To put it simply, the natural, organic sweetener possesses excellent commercial prospect in this health-conscious society. There are many reputed grocery outlets both online and in the real world that readily provides superior quality of the organic sweetener at pocket-friendly prices.  

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