7 Important Reasons for Consuming Black Chia Seeds

The little seed, that comes in white, black or dark brown colour is popularly known as chia seed, which has a high nutritional value. It comprises of manganese, calcium, phosphorus and healthy omega-3 fats. The black chia seeds can be easily eaten milled and whole. However, the flax seeds must be grounded before it is consumed for accessing the myriad of health benefits.

Both white and black chia seeds are good choices, however, you must be cautious regarding buying a good quality product. Following here are some health benefits of consuming chia seeds.

Combat diabetes

The seeds are a potential aid for type-2 diabetes, since it have the ability of slowing down digestion. A gelatinous coating used to develop over the chia seeds, especially when they are exposed to liquids. These can also minimize the level of blood sugar.

Stronger bones and teeth           

Serving of chia seeds constitutes of around 18% of the required daily intake of calcium. This in turn, lets you maintain oral health and bone, thereby preventing osteoporosis.

A richer source of fibre

Just one ounce of chia seeds comprise of around 11 gms of dietary fibre, which happens to be one third of the total recommended regular intake for adults. Adding chia seeds to your diet serves as an easy way for consuming a substantial amount of fibre and it is surely good for digestive health.

A rich source of manganese

Manganese is also quite important for health, which strengthens the bones and help your body to make use of other necessary nutrients like thiamin and biotin.

A rich source of phosphorus

Chia seeds contains a good amount of phosphorus, which helps in maintaining healthy teeth and bones. It also helps the body in synthesizing protein for growth and repair of tissues and cells.

Combat belly fat

These seeds host a stabilizing effect on the blood sugar level, which fights against the resistance power of insulin, that might be harmful for the overall health.

Protect the heart

Chia seeds help in improving the blood pressure level and also might increase the level of healthy cholesterol.

Black chia seeds serve as one excellent protein source, which are quite higher than most of the plant foods. The high protein content present in these seeds helps in reducing the appetite, thereby reducing the obsessive thoughts related to food.

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Two Best Weight Loss Supplements for a Toned-up Body

Reaching the appropriate weight for body helps in improving almost every underlying aspect beneficial for your overall health. Thus, there has been an increase in demand for best weight loss supplements these days. However, while choosing the supplements, people mostly encounter various products which claim for decreasing the appetite, increasing metabolism, blocking fat absorption. But, those products consists of different types of nutrients, which might function adversely in the body.

Thus, the ideal is to have proper knowledge about the available options before you buy any kind of weight loss supplements because, not all products come with the same level of health benefits. These days, people are considering certain types of seeds as superfoods, which comes with plentiful of benefits to promote weight loss without any such adverse effects on your body.

Though most of us have heard about the significance of nuts for weight loss, but noticeably, from seeds also, you can derive a handful of benefits. While nuts are good for the health, yet some people find it pretty hard to digest and difficult enough to portion out. On the contrary, seeds mostly brim with minerals and fiber compared to nuts and owing to this fact, following here are 3 most powerful yet, little secrets of weight loss.

Hemp seeds

These seeds are extremely good for both better functioning of brain and weight loss as well. Noticeably, hemp seeds can deliver a double effect on your weight loss program. Firstly, only 3 tbsps of hemp seeds consist of nearly 12 gms of protein and omega 3 for burning excess fat present in the body. Moreover, they also promote alkalinity similar to the pumpkin seeds, thereby combating inflammation. These seeds are enriched sources of calming and energizing iron, magnesium for keeping the energy level high; lots of potassium and some zinc for beating bloat. Lastly, they are fully loaded with fiber that helps to control the level of blood sugar, thereby promoting regularity.

Chia seeds

Chia seeds are widely accepted as a great product for weight loss. They are enriched with fiber, magnesium, omega 3 fats, iron and potassium and are comparatively lower in fat than other products for weight loss. Generally, 2 tbsps of chia seeds contain only 5 gm of fat, which is pretty low. Mostly, they consist of soluble fiber and thus, gels up with anything, which they are added to. You can add them in smoothies for savoring a better taste or can be added simply in almond milk for making chia pudding or can be even added to oatmeal.

Thus, these two seeds are considered as best weight loss supplements, both of which are enriched with goodness. Thus, if you are looking for an online store to purchase any of the two products, then visit the page of Natural Products Azteca, where you can find premium quality products at affordable prices.

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