Miraculous Aspects of Chia Seeds in Maintaining a Healthy Heart

Omega-3 fatty acids are known to be one of the most potential sources of nutrition. Having this in mind, fitness enthusiasts and nutritionists have driven into a long pursuit of finding food items which, are enriched with this healthy source of wellness. Noticeably, chia seeds are highly enriched with Omega-3 fatty acids and offer a boost to your heart, body and blood network for staying healthy. 

Organic Chia Seeds

The heart is responsible for pumping blood to the tissues via the arteries and blood vessels present in the body. It is essential to keep the blood vessels, heart muscles and arteries healthy since, any fat buildup in these parts can result in heart diseases which, would further result in diminishing the quality of life.

Reducing the Cholesterol level
Cholesterol is required by the body for proper functioning of the liver. Bring a fat-like, waxy substance, it is generally found in cells of the body. Typically, two types of cholesterol are there which, can be produced by the body: High-density lipoprotein (HDL) the Good cholesterol and Low-density lipoprotein (LDL) the Bad cholesterol.

When a number of fat cells get build up along with harmful substances and excessive fat it can cause the formation of plaque in the arteries, thereby further leading to heart diseases. Most people with a high level of cholesterol prefer to change their habit and lifestyle. By consuming chia seeds regularly and exercising more, the cholesterol levels can be reduced to a great extent.

Minimising the Blood Pressure Level
High blood pressure is mostly considered to be a result of blood vessels finding the function of pumping blood all across the body since there’s too much buildup of plaque in arteries. Furthermore, high blood pressure might lead to severe heart attack and stroke for which, it’s of elemental choice to maintain the blood pressure at a favourable level.

Alike cholesterol, a proper nutrient diet and healthy lifestyle are required for lowering the blood pressure by minimising the chances of plaque buildup in arteries. A diet enriched with complex carbs, omega-3 fatty acids, vitamins, minerals and fiber can help you to fight against such health issues and favourably, chia seeds come as a complete nutrient source. Furthermore, you can lower the blood pressure levels by reducing salt intake and increasing your exercise routine.

While wrapping up, it’s true that heart problems can lead to massive tremor and thus, it’s better to take precautions for minimising the chances. Thus, while knowing about the nutritional value of chia seeds, being enriched with Omega-3 fatty acids, it’s advisable to implement its consumption in your daily regimen and ensure a better living. At Natural Products Azteca, we offer our clients with the best quality organic chia seeds in Australia. Thus, if you are looking for some, contact us now.  

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Eating Chia Seeds in the Right Way for Shedding Extra Fat

So, we have stepped into 2017 and as every other year, it’s pretty obvious that many of us have taken dozens of resolutions for this year with the wish to make our lives better. Some might have decided to give more time to their family, some thought of travelling to their favourite destinations whereas, some others may have thought of being more self-content and stress-free.

Well, with all the talks about the harmful effect of obesity these days, people have gradually comprehended the fact that putting on weight is a strict no-no. Thus, it’s expected that this year many have decided to cut down excessive weight and be in shape. Expectantly, this has led to the availability of a broad range of weight loss products in the market and among these, chia seeds are the most potent source of nutrients.

Chia Seeds Weight Loss

Being acclaimed as a superfood, these little seeds host a high nutritional value and have proven to be highly effective in promoting weight loss. Thus, incorporating these seeds into your daily diet intake will help you to accomplish your resolution and be more fit and toned by end of the year.

Consuming chia seeds in the right proportion is extremely important and thus, here we have brought a guide for you all which, will allow you to maintain a proper chia diet.

Phase 1
Ideally, you need to be in this phase for around 2 weeks. While consuming chia seeds, you can mix lemonade or water or sprinkle them simply into your salad or food. Even, you can try for some appetizing chia seeds recipes for adding flavour to your meal. Well, here’s the proportion of chia seeds which, you need to consume in Phase 1.

• Breakfast: ½ tablespoons
• Lunch: ½ tablespoons
• Dinner: ½ tablespoons

Phase 2
You need to stay in this phase for around 1 month before stepping into Phase 3.

• Breakfast: ½ tablespoons
• Snack: ½ tablespoons
• Lunch: ½ tablespoons
• Snack: ½ tablespoons
• Dinner: ½ tablespoons

Phase 3
Finally, you need to be in this phase till the time when you attain your desired weight.

• Breakfast: 1 tablespoon
• Snack: 1/2 tablespoon
• Lunch: 1 tablespoon
• Snack: 1/2 tablespoon
• Dinner: 1 tablespoon

Wrapping up
This 3 phase plan is pretty easy and effective on promoting weight loss thereby, helping you to be in shape and make you feel and look good. However, along with following this plan, you need to drink lots of water and cut down the sugar intake and consumption of junk food and aerated drinks. So, if this post have truly fascinated you and you are willing to buy organic chia seeds in Australia online, then Natural Products Azteca is the right place to look for. Visit our online store now.

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3 Healthy Chia Seeds Recipes to Try for an Active Lifestyle

 

Chia Seeds for weight loss

Despite of being one of the old-school goodies, the humble and tiny chia seeds have hit the culinary trend over these few years, thereby transforming its image as a novelty wellness food to the bona fide superfood. Well, thanks to the people for catching down its myriad of nutritional perks (packed with fatty acids, fiber, minerals and protein) along with a list of physical properties.

Here, in this blog, we would like to talk about the most appetizing chia seeds recipes.

Cinnamon Chia seed Granola

Well, you just need to bake a batch of granola and can enjoy the same with some Greek yogurt, with some milk in a bowl and your healthy snack is all set to go. 

Ingredients:

• 1 packet of oats
• 2 tbsp of chia seeds
• ¼ tbsp of nutmeg
• ½ tbsp of cinnamon
• 2 tbsp of honey
• 1 tbsp of canola oil
  
  

Process: You need to preheat the oven at 300 degrees thereby, spraying a cookie sheet along with cooking spray. Combine the oats with nutmeg and stir well in a bowl. Furthermore, stir some canola oil and honey slowly into the oat mixture till the time the oats get completely coated. Spread the granola over the prepared cookie sheet thereby, baking it for around 15 minutes. Allow it to cool and have it all crunchy.

Chocolate chia seeds pudding

Though this dish doesn’t look much appetizing, but, the fun texture of it will certainly please the tapioca pudding lovers as well. It’s chocolate flavor is expected to win the hearts of chocoholics who are in search of a healthy version of chocolate pudding. 

Ingredients:

• ¼ cup of chia seeds
• ¾ cup of almond milk
• 1 tbsp of cocoa powder
• 1-2 tbsp of sugar
  
  

Process: Combine almond milk with the chia seeds and stir it in sugar and cocoa powder. Wait for 30 minutes or more till, the time the mixture gets thickened.

Chia seed smoothie bowl

It serves as a perfect dish for a summer hot day which, includes both vegetables and fruits, all of which are in the guise of a cold, creamy chocolate treat. 

Ingredients:

• 1 and ¼ of almond milk
• 1 scoop of chocolate protein powder
• ½ frozen banana
• 1 c of frozen strawberries
• 1 tbsp of chia seeds
• A tbsp of xanthan gum
• 1 tbsp of cocoa powder
• 1 large handful of fresh spinach
  
  

Process:

Pour the milk into blender thereby, topping it with the remaining ingredients. Thereafter, blend it till it forms a smooth, thick texture. Pour the preparation into a bowl and garnish it with chia seeds.

These 3 immensely healthy recipes would certainly help you to promote a healthier lifestyle thereby, ensuring that you get to witness massive wellness into your family and dear ones and tempt you to buy premium-quality chia seeds online from australia.

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