5 Unknown Health Rejuvenating Facts About Green Teas

Green teas originated in China, has been hailed since decades for the ample number of health benefits they bring for regular tea drinkers. While tea is the most consumed beverage across the world, nearly one-third of tea consumed are green teas because it is rich in antioxidants and polyphenols that bring some miraculous benefits.  

Matcha Green Tea

Here are enlisted some of the notable health benefits of green tea that make it the healthiest beverage in the world.

Bioactive compounds in the green tea improves health

Tea contains many reactive biochemicals that are essential nutrients which do not reach the final drink, except the green teas. Green teas are loaded with flavonoids and catechins that act as antioxidants that reduce the growth of free radicals and protects cells from damages and different sorts of diseases.

Eliminates the risk of type II diabetes

Type II diabetes afflicting millions of people worldwide can be prevented by consuming green tea on regular basis. Type II diabetes result in elevation of blood sugar levels due to lack of insulin resistance or inability to secrete insulin. Green teas, when consumed daily, can maintain the sensitivity of insulin thereby controlling blood sugar levels.

Aids in fighting heart diseases

Green tea’s nutrients composition has the power to control the main risk parameters of heart diseases that are total cholesterol, bad and LDL cholesterol and triglycerides. Its consumption enhances the antioxidants property of the blood to protect LDL cholesterols from being oxidised which leads to heart ailments.

Sheds off extra pounds from the body

While it is proved that green tea stimulates the rate of metabolism in the body, it is also apparent that it helps in losing weights. The high amount of polyphenol present in green teas intensifies the process of fat oxidation thereby increasing the rate at which food are turned into calories.

Acts as a magical agent for tooth health

Green teas contain catechins and other antioxidants which destroy many viruses and bacterias that can affect dental infections. EGCG present in green teas are known as powerful agent to fight against the bacteria called Streptococcus mutans is that is responsible for developing plaques and cavities.

Pertaining to these benefits of green teas, isn't it wise to include some of the best-known green teas of the world like Matcha or Japanese Sencha in your list of beverages? Visit the site of Natural Products Azteca, an esteemed online retailer of health and organic foods in Australia and shop for organic green tea powder at affordable rates.

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Unleashing the Right Way to Buy Best Quality Matcha Tea

With such a range of options available in the market, it becomes quite daunting to buy the right form of matcha tea, especially if you are trying it for the first time. Quality is the core element which, must be sought for while purchasing this product. Thus, this post is dedicated to the novice in the world of matcha such that they can enjoy a pleasurable buying experience. 

Matcha Green Tea

While purchasing the right type, you need to consider a list of certain factors. Generally, high-quality matcha comes with less bitter taste, are good to feel and smoother whereas, low-quality matcha host a bitter and coarse taste. Adhering to this fact, here are some of the major factors to count while finding the best quality matcha.

Origin
It’s important to look for the country or specific region of the country from where the matcha is being originated. Generally, it is said that though China and Taiwan also produce Matcha but, the finest quality Matcha is being produced in Japan. The nation has gained wide recognition all across the world which, has two specific regions naming Uji City in Kyoto prefecture and Nishio City in Aichi prefecture as its leading producers.

Colour
While eyeing on its colour, you must look for a real vibrant green colour, since the greener it is, the better it is. High-quality matcha is shade-grown and thus, they overproduce chlorophyll whereas, low-quality matcha are not grown under the shade properly or might be older or harvested from lower stalk of the plant and thus, won’t come with that vibrant green colour.   

Feel
High-quality matcha comes in the form of a fine powder compared to the typical loose leaf being consumed by you normally. Low-quality matcha generally comes with bigger particles and aren’t so smooth as compared to high-quality matcha. Its particle size is almost 5-10 microns which, is much similar to baby powder. Thus, we believe you can figure it out how smoother it is.

Taste
High-quality matcha comes with a vegetal, sweet smile because of the presence of L-theanine in it. L-theanine is generated by producing the matcha during the shade-growing process, which results in offering a clean-drinking, nice, green tea taste. Low-quality matcha will come with an astringent-like, bitter flavour which, certainly isn’t sweet or tasty. 

Final word
While making matcha, you must be careful while whisking it. Hot water is being added to sencha fine powder and whisked it thereafter, which must be done properly to bring the best taste out of it. The better whisked it is, the greater taste it will deliver. Now, if you are able to buy matcha tea in Australia, then visit our online store of organic health products and supplements, Natural Products Azteca to bring the best quality tea.

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