Crucial Facts About White Quinoa

Quinoa is a popular food item these days. In fact, its popularity is steadily growing across the continents. Although it grows in an array of colours, red, black, and white quinoa are more popular than the other varieties. However, the taste and the nutritional statistics in the different varieties do not vary. There are lots of factors that contribute to the edible seed’s age-defining popularity. These include:

• It is a gluten-free product
• Highly nutritious
• Provides lots of health benefits and
• Easy to cook

Because of its high nutritional quotient, quinoa diet was unbelievably popular across the Mayan and the Aztec societies in pre-colonised America. Research confirms, it possesses the perfect balance of all the nine amino acids that are most essential for human nutrition. In other words, quinoa - irrespective of its varieties - is a complete protein that comes from plants.

Considering the growing craze for vegetarian diet these days, quinoa is an ideal protein supplement for these folks. According to nutritionists, this edible seed - similar to meat and fish - is a complete protein diet that is seldom found in plants. Moreover, quinoa provides an excellent dosage of iron and fiber. Actually, half a cup of the seeds provide near about 111 calories.

There is an array of delicious dishes that can be whipped up with the variety of seeds.  However, rinsing the seeds properly is the first step to cooking tasty dishes out of it. This is because, the seeds - by the design of nature - contain a protective casing called saponin. This is bitter to taste and if it is not removed from the seeds before cooking, it spoils the taste of the dishes.  

However, removing the saponin covering from quinoa seeds is no big deal. Just place the edible seeds in a container and run cold water over them. Interestingly, it can be consumed both hot and cold. Thus, chefs can easily whip up yummy side dishes with it as well as prepare cold salad.

Considering the steadily increasing popularity of white quinoa, there are many online grocery retailers that readily provide superior quality of the item at competent price. Business for the range of retail outlets is flowing in from all directions.

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Aspects that Make White Quinoa an Ideal Backpacking Food

Well, we have previously talked about the phenomenal health benefits of Quinoa. It’s not only serves as a complete protein, but also works as a rich source of vitamins, phytohormones, minerals and antioxidants, thereby proving to be a superior choice compared to plant foods. While compared to the cereal grasses like oats or wheat, quinoa comprises a higher portion of protein and fats. For all such reasons, white quinoa serves as an excellent backpacking food.

Backpacking with Quinoa

Previously, backpackers do not used to prefer packing Quinoa for their trail as it requires a time span of 15 minutes. However, with popularity, there is a list of various other choices.

Instant Quinoa

Using Instant Quinoa aids in saving stove fuel and preparation time. In case, you find quick-cook or instant Quinoa, then make sure that it is entirely cooked and not partially cooked or parboiled. Otherwise, it won’t reconstitute in hot water.

Sprouted Quinoa

If, you are not willing to purchase instant quinoa, then you can opt for normal uncooked quinoa available in store and sprout it. Since, quinoa is mainly a seed, it is actually ideal for sprouting. For sprouting quinoa, soak the organic seeds in cold night for an overnight and drain off the amount of excess water. This will result in softening the shell and breaking down, once it has sprouted. It can be eaten even at this stage or can be sprouted further by deploying the regular sprout process applied for other types of seeds.  Sprouting Quinoa aids in boosting the nutritional value.

These seeds come with a number of beneficial attributes including their monounsaturated fat, heart healthy and nutrient packed kernels. It is known as a complete source of protein, rich in manganese, calcium, fatty acids, gluten-free. Thus, adding White Quinoa to your daily regimen will truly aid you in enhancing your lifestyle, thereby making you more strong, active and fit. Being an easy-to-cook dish, it can be considered as an ideal backpacking food, which neither require much fuel nor much time to cook.  

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