Enrich Your Lifestyle With the Goodness of Popular Organic Foods

Seeds are the power foods of nature which are smaller in size, but highly enriched with nutrition. Adding them to your everyday meals is certainly a cinch. You will find a variety of popular seeds like flax seeds, chia seeds and hemp seeds available in the health food stores, be it online or in local markets. This trio of seeds provides a myriad of health benefits, of which the most valuable are Omega 3 fatty acids. Consumption of these seeds are not just limited to plant-based diets, but every other person, who is eager to improve their daily intake of nutrients can consume them.

Chia seeds

Chia Seeds Weight loss

These seeds are heralded by nutritionists across the world as a perfect alternative of fish oil for the vegans because of its rich Omega 3 fatty acid content. These have more number of healthy fats compared to salmon. Omega fatty acids aids in improving the health of your heart and also regulating the cholesterol level, thereby proving to be helpful in shedding weight. Furthermore, the gel that forms around the seed makes you feel full for longer hours.

Quinoa

White Quinoa

Quinoa is considered to be the cornerstone of traditional harvest products. Known as the ‘mother grain’ amongst Bolivians, Quinoa serve as one of the most plant-based sources, which tastes damn good. Being a complete protein source, it offers all the 9 necessary amino acids for good health. Amino acids promotes stronger muscles, keeping the immune system in proper shape, thereby keeping our bodies healthy.

Hemp seeds

Organic Hulled Hemp Seeds

These are a great food for vegans, as they are mostly packed with easy-digestible proteins, thereby containing all the 10 necessary amino acids. Thus, they are one of the rare plant-based foods which, offer complete protein. These seeds are rich in Omega-3 fatty acids, especially special type of omega-6 fatty acids, which is not as such present in any other food. These seeds come with a nutty, mild flavor. With other seeds, they taste good both with cold or hot cereals, soups, smoothies or can be just sprinkled on casseroles, salads, cooked grains or noodle dishes. Moreover, hemp oil comes with a ‘grassy’ flavor that can offer almost the same extent of benefits alike olive oil.

Thus, the next time you are looking for some highly-nutritious foods to add to your daily regimen, try for these three enriched natural weight loss products. Being listed among the top superfoods, these items come with a myriad of health benefits which, further aids in improving your lifestyle.

Author Bio : Maria is a nutritionist and loves to write about different types of natural weight loss products, which serve enormous health benefits, thereby helping people to shed their excessive weight.

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Unbelievable Health Benefits of Weight-Loss Tea

Tea is one of the most popular beverages all over the world. It is obtained from plants; however, the processing of the tea leaves plays a vital role in imparting the flavor and the taste to the drink. These days, the craze for weight-loss tea in Australia has attained an all-time high. An increasing number of folks - cutting across age groups - are categorically opting for the variety of beverage. This ongoing trend can be attributed to the array of health benefits it provides.

Weight-loss tea is also referred to as green tea. It is made from the unfermented leaves of Camelia Sinesis - a particular variety of tea plant. Thus, the product possesses very little amount of tannin. This variety of tea leaves is grown across the Orient, including China, Japan, India and Sri Lanka, etc. Considering the huge commercial prospect of the product, now it is available in a number of flavors like lemon, mint, etc. 

The variety of tea contains adequate amount of fluoride substance. It has been used as medicine in the Oriental world across thousands of years. The leaves, after plucking, are heated fast either by steaming or dry cooking. This procedure helps to minimise oxidation. Thus, green tea turns out to be tasty as well as beneficial for health.

• Green tea is an excellent option for resolving obesity. It contains a vital substance, epigallocatechin gallate or EGCG. This substance facilitates the burning of our body fat.
• Moreover, the polyphenols present in it help to dissolve the triglycerides in our body. These triglycerides are formed mostly of sugar and fat.
• In addition to the two components mentioned above, catechins present in the variety of tea leaves produce heat in the body, which proves helpful to burn out the calories. 
  

Thus, green tea provides an all-round solution to obesity, enabling us to lead a fitter and healthier life.

Moreover, it is an excellent option to stem the growth of cancer cells. Extensive research is going on these days on it to find out a way to cure the terminal disease. On sipping green tea regularly, people can prevent blood sugar.

Considering all these facts, it is obvious that demand for this weight-loss tea is rising as an exponential pace.

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