Chia Seeds Weight Loss Benefits: The Key to Stay in Shape

Chia seeds have gained wide popularity in the health food circles since, they are highly nutritious, relatively affordable and comes with a mild flavor which, works great in many dishes. Thanks to its prime constituent, the Omega-3 fatty acids because of which, these are moderately high in calories and fiber, for which, this superfood has gained wide recognition as one of the best weight loss diets. So, if you haven’t tried it yet, then try it to prepare some appetizing weight loss friendly snacks and breakfasts which, will certainly help you to shed pounds. 

Chia seeds Weight loss

On an advisable note, make sure you use the seeds which, have been already soaked in liquids as because, eating seeds dry might prove to be a choking hazard for you.

Weight loss benefits
Chia seeds have grown in popularity especially, in the last decade with the scientists unravelling its health benefits. Experiments and tests show that they help in improving the cholesterol levels and heart health and aid in promoting weight loss, thereby minimizing the risks associated with obesity-related diseases.

Protein Promote Weight Loss
Protein has been proven to have a positive effect on the satiety levels, especially for the people who followed a diet of energy deficit along with a breakfast that contains eggs. Furthermore, people who exercised a deficit protein intake are more likely to snack in between the meals and are more prone to face intermittent hunger.  

Healthy Fats Control Hunger Pangs
Chia seeds are known to be the best source of Omega 3 fatty acids which, aid in weight loss since, they quell the appetite, thereby preventing overeating. This, in turn, reduce the total amount of calories which, can be consumed in a day thereby, helping you to shed excessive weight fast. Furthermore, omega 3 fatty acids help in increasing metabolism, thereby helping you to burn more calories throughout the day.

Soluble Fiber Prevents Binging
This superfood serves as an excellent source of insoluble and soluble fiber and thus, ideally should be a part of a regular weight loss diet. Thus, if you are looking for something to lose your stubborn belly fat, chia seeds can greatly help you in that purpose.

You can either sprinkle them over the desserts or salads and can even soak them in 1 glass of milk for around 15 mins or drink them with milk. While soaking the seeds in water, you will be able to see a gel-like substance which, forms around the seeds. It’s actually soluble fiber that absorbs water, thereby making you feel full for longer hours and getting rid of all kinds of tummy troubles as well.

Now, while knowing such a myriad of amazing chia seeds benefits, it’s needless to say that adding this to your daily diet intake is the best way to lose weight. Thus, if you are willing to shed excessive weight or simply promote a better lifestyle with better food habits, then buy a pack of premium quality chia seeds from our reputed online store of natural health products and supplements, Natural Products Azteca. Contact us now.

Read More

Unbelievable Health Benefits of Weight-Loss Tea

Tea is one of the most popular beverages all over the world. It is obtained from plants; however, the processing of the tea leaves plays a vital role in imparting the flavor and the taste to the drink. These days, the craze for weight-loss tea in Australia has attained an all-time high. An increasing number of folks - cutting across age groups - are categorically opting for the variety of beverage. This ongoing trend can be attributed to the array of health benefits it provides.

Weight-loss tea is also referred to as green tea. It is made from the unfermented leaves of Camelia Sinesis - a particular variety of tea plant. Thus, the product possesses very little amount of tannin. This variety of tea leaves is grown across the Orient, including China, Japan, India and Sri Lanka, etc. Considering the huge commercial prospect of the product, now it is available in a number of flavors like lemon, mint, etc. 

The variety of tea contains adequate amount of fluoride substance. It has been used as medicine in the Oriental world across thousands of years. The leaves, after plucking, are heated fast either by steaming or dry cooking. This procedure helps to minimise oxidation. Thus, green tea turns out to be tasty as well as beneficial for health.

• Green tea is an excellent option for resolving obesity. It contains a vital substance, epigallocatechin gallate or EGCG. This substance facilitates the burning of our body fat.
• Moreover, the polyphenols present in it help to dissolve the triglycerides in our body. These triglycerides are formed mostly of sugar and fat.
• In addition to the two components mentioned above, catechins present in the variety of tea leaves produce heat in the body, which proves helpful to burn out the calories. 
  

Thus, green tea provides an all-round solution to obesity, enabling us to lead a fitter and healthier life.

Moreover, it is an excellent option to stem the growth of cancer cells. Extensive research is going on these days on it to find out a way to cure the terminal disease. On sipping green tea regularly, people can prevent blood sugar.

Considering all these facts, it is obvious that demand for this weight-loss tea is rising as an exponential pace.

Read More