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Green teas originated in China, has been hailed since decades for the ample number of health benefits they bring for regular tea drinkers. While tea is the most consumed beverage across the world, nearly one-third of tea consumed are green teas because it is rich in antioxidants and polyphenols that bring some miraculous benefits.
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| Matcha Green Tea |
Here are enlisted some of the notable health benefits of green tea that make it the healthiest beverage in the world.
Bioactive compounds in the green tea improves health
Tea contains many reactive biochemicals that are essential nutrients which do not reach the final drink, except the green teas. Green teas are loaded with flavonoids and catechins that act as antioxidants that reduce the growth of free radicals and protects cells from damages and different sorts of diseases.
Eliminates the risk of type II diabetes
Type II diabetes afflicting millions of people worldwide can be prevented by consuming green tea on regular basis. Type II diabetes result in elevation of blood sugar levels due to lack of insulin resistance or inability to secrete insulin. Green teas, when consumed daily, can maintain the sensitivity of insulin thereby controlling blood sugar levels.
Aids in fighting heart diseases
Green tea’s nutrients composition has the power to control the main risk parameters of heart diseases that are total cholesterol, bad and LDL cholesterol and triglycerides. Its consumption enhances the antioxidants property of the blood to protect LDL cholesterols from being oxidised which leads to heart ailments.
Sheds off extra pounds from the body
While it is proved that green tea stimulates the rate of metabolism in the body, it is also apparent that it helps in losing weights. The high amount of polyphenol present in green teas intensifies the process of fat oxidation thereby increasing the rate at which food are turned into calories.
Acts as a magical agent for tooth health
Green teas contain catechins and other antioxidants which destroy many viruses and bacterias that can affect dental infections. EGCG present in green teas are known as powerful agent to fight against the bacteria called Streptococcus mutans is that is responsible for developing plaques and cavities.
Pertaining to these benefits of green teas, isn't it wise to include some of the best-known green teas of the world like Matcha or Japanese Sencha in your list of beverages? Visit the site of Natural Products Azteca, an esteemed online retailer of health and organic foods in Australia and shop for organic green tea powder at affordable rates.
