Chia Seeds Weight Loss Benefits: The Key to Stay in Shape

Chia seeds have gained wide popularity in the health food circles since, they are highly nutritious, relatively affordable and comes with a mild flavor which, works great in many dishes. Thanks to its prime constituent, the Omega-3 fatty acids because of which, these are moderately high in calories and fiber, for which, this superfood has gained wide recognition as one...

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7 Important Reasons for Consuming Black Chia Seeds

The little seed, that comes in white, black or dark brown colour is popularly known as chia seed, which has a high nutritional value. It comprises of manganese, calcium, phosphorus and healthy omega-3 fats. The black chia seeds can be easily eaten milled and whole. However, the flax seeds must be grounded before it is consumed for accessing the myriad of health benefits....

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