4 Delicious Nopal Cactus Recipes to Cure Varied Health Problems

Mankind has always and will be in search of nutritious foods for deriving greater nutrition and wellness. Considering the fact, nopal cactus has being consumed by people since the ancient times and is now acclaimed as a ‘superfood’ by the contemporary food enthusiasts. Because of its many medicinal properties, it’s also enriched with calcium, fiber, minerals, vitamins and antioxidants.  Be it for preventing the possibility of hypoglycemia or controlling the level of blood sugar, this item is proved to be of high potential to cure multiple health problems.

Following here are some of the useful recipes which, aid in curing severe health problems including skin irritation, obesity, diabetes and hypoglycemia.

Nopal for weight loss

Ingredients

• 1 cup of alfalfa
• 1 medium sized cactus
• 1 glass of natural and fresh carrot juice

Preparation

Drink ½ liter of juice per day; one glass at noon and one glass in the afternoon. You should drink 2 litres of pure water per day for removing the toxins and fats. Make sure not to eat salty, fried or sugar or processed foods all the day.

Nopal for hypoglycemia, diabetes and skin problems

Ingredients

• 1 medium sized, fresh cactus
• 1 glass of pure water
• Juice of 1 lemon
• 1 tbsp of flaxseed or chia seeds
• A little honey  

Preparation

• Place all ingredients in the blender and blend it for few minutes. Without much strain, drink the mixture slowly and chew if required.
• After drinking this juice, do not eat anything else for an hour. Drink one more glass before having main meal of the day.

Nopal for lowering blood sugar and combat obesity

Ingredients

1 medium sized cactus

1 glass of water

1 well-sanitized sprig of parsley

1 tbsp of flaxseed or chia seeds

Preparation

Blend all the ingredients and sip the mixture without strain.

Nopal for diabetes or weight loss

Ingredients

• 4 stalks of diced cactus
• ½ tbsp of extra virgin olive oil
• 1 clove of garlic
• 2 spring onions (finely-chopped)
• 8 clean spinach leaves
• 1 tbsp of cilantro (chopped)
• Salt 3 cups of vegetable broth

Preparation

• Boil cactus in one cup of water with garlic, cilantro, onion and salt. Cover the pot and sim it for a few minutes in low temperature. After being cooked, drain in the colander, thereby leaving it till it gets cool.
• Fry the garlic and onion with little oil, add the cactus and broth, thereby letting it to boil for around 10 minutes.
• Grind spinach in the blender with cilantro along with little broth, thereby pouring into the soup. Boil it for 5 minutes. Before serving, you need to add some brown sugar cubes and thereafter, serve it hot.

Well, thus the next time you are about to consume nopal cactus, make sure that you prepare in the right way to derive the rich extracts at their best.

Read More

The Great Medicinal Advantages of Nopal Cactus Powder

Early man never had access to improved technology. Yet, he managed to survive in a world dominated by giant dinosaurs. How did he manage to live on while the gigantic creatures got extinct? As such, the mankind owes much to Mother Nature when it comes to narrating their survival story. The nature provided innumerable medicinal boons - like nopal cactus powder - to heal diseases and help man live healthy and normal. These gifts certainly provided an edge to the entire human society in outliving the fearsome beasts.

Here we will strictly limit our topic to the variety of cactus mentioned above. The cactus grows in plenty in Mexico. It is an important ingredient for the Spanish Mexican cuisine. The plant has been found to be a great source of

• Fiber
• Calcium
• Antioxidants
• Essential minerals and vitamins

According to medical practitioners the variety of cactus is highly effective in smooth functioning of our intestine. Additionally, it helps blood flow smoothly through the vessels. Medical research confirms, the plant boosts the level of insulin in the body. Thus, it is one of the most effective preventives for diabetes found in nature. Moreover, it is helpful to fight and cure the gruesome medical condition of hypoglycemia. In order to restrict the problem of overweight and obesity, doctors prescribe this remedial plant to patients cutting across age groups.

The variety of the medicinal plant is normally found to be green and oval in shape. However, it comes in different shapes. This depends on the variety of a given plant. The skin of this family of plants is usually found to be covered with thorns. Normally, these plants grow in extreme desert conditions having both warm and cold climates.

Above everything else, cactus plants belonging to the nopal genre helps to turn unproductive land to fertile and productive. However, it is relevant mentioning here that simply consuming nopal cactus powder on  a regular basis cannot be much helpful unless one cuts down on junk foods. Fast and fried foods increase toxin level in the body, which in turn contributes to unnecessary deposits of excess fat. In order to avail the optimum level of medicinal value present in the variety of cactus, one should restrict to a diet free from high-calorie foods and drinks.

Read More