Miraculous Aspects of Chia Seeds in Maintaining a Healthy Heart

Omega-3 fatty acids are known to be one of the most potential sources of nutrition. Having this in mind, fitness enthusiasts and nutritionists have driven into a long pursuit of finding food items which, are enriched with this healthy source of wellness. Noticeably, chia seeds are highly enriched with Omega-3 fatty acids and offer a boost to your heart, body and blood network for staying healthy. 

Organic Chia Seeds

The heart is responsible for pumping blood to the tissues via the arteries and blood vessels present in the body. It is essential to keep the blood vessels, heart muscles and arteries healthy since, any fat buildup in these parts can result in heart diseases which, would further result in diminishing the quality of life.

Reducing the Cholesterol level
Cholesterol is required by the body for proper functioning of the liver. Bring a fat-like, waxy substance, it is generally found in cells of the body. Typically, two types of cholesterol are there which, can be produced by the body: High-density lipoprotein (HDL) the Good cholesterol and Low-density lipoprotein (LDL) the Bad cholesterol.

When a number of fat cells get build up along with harmful substances and excessive fat it can cause the formation of plaque in the arteries, thereby further leading to heart diseases. Most people with a high level of cholesterol prefer to change their habit and lifestyle. By consuming chia seeds regularly and exercising more, the cholesterol levels can be reduced to a great extent.

Minimising the Blood Pressure Level
High blood pressure is mostly considered to be a result of blood vessels finding the function of pumping blood all across the body since there’s too much buildup of plaque in arteries. Furthermore, high blood pressure might lead to severe heart attack and stroke for which, it’s of elemental choice to maintain the blood pressure at a favourable level.

Alike cholesterol, a proper nutrient diet and healthy lifestyle are required for lowering the blood pressure by minimising the chances of plaque buildup in arteries. A diet enriched with complex carbs, omega-3 fatty acids, vitamins, minerals and fiber can help you to fight against such health issues and favourably, chia seeds come as a complete nutrient source. Furthermore, you can lower the blood pressure levels by reducing salt intake and increasing your exercise routine.

While wrapping up, it’s true that heart problems can lead to massive tremor and thus, it’s better to take precautions for minimising the chances. Thus, while knowing about the nutritional value of chia seeds, being enriched with Omega-3 fatty acids, it’s advisable to implement its consumption in your daily regimen and ensure a better living. At Natural Products Azteca, we offer our clients with the best quality organic chia seeds in Australia. Thus, if you are looking for some, contact us now.  

Read More

Eating Chia Seeds in the Right Way for Shedding Extra Fat

So, we have stepped into 2017 and as every other year, it’s pretty obvious that many of us have taken dozens of resolutions for this year with the wish to make our lives better. Some might have decided to give more time to their family, some thought of travelling to their favourite destinations whereas, some others may have thought of being more self-content and stress-free.

Well, with all the talks about the harmful effect of obesity these days, people have gradually comprehended the fact that putting on weight is a strict no-no. Thus, it’s expected that this year many have decided to cut down excessive weight and be in shape. Expectantly, this has led to the availability of a broad range of weight loss products in the market and among these, chia seeds are the most potent source of nutrients.

Chia Seeds Weight Loss

Being acclaimed as a superfood, these little seeds host a high nutritional value and have proven to be highly effective in promoting weight loss. Thus, incorporating these seeds into your daily diet intake will help you to accomplish your resolution and be more fit and toned by end of the year.

Consuming chia seeds in the right proportion is extremely important and thus, here we have brought a guide for you all which, will allow you to maintain a proper chia diet.

Phase 1
Ideally, you need to be in this phase for around 2 weeks. While consuming chia seeds, you can mix lemonade or water or sprinkle them simply into your salad or food. Even, you can try for some appetizing chia seeds recipes for adding flavour to your meal. Well, here’s the proportion of chia seeds which, you need to consume in Phase 1.

• Breakfast: ½ tablespoons
• Lunch: ½ tablespoons
• Dinner: ½ tablespoons

Phase 2
You need to stay in this phase for around 1 month before stepping into Phase 3.

• Breakfast: ½ tablespoons
• Snack: ½ tablespoons
• Lunch: ½ tablespoons
• Snack: ½ tablespoons
• Dinner: ½ tablespoons

Phase 3
Finally, you need to be in this phase till the time when you attain your desired weight.

• Breakfast: 1 tablespoon
• Snack: 1/2 tablespoon
• Lunch: 1 tablespoon
• Snack: 1/2 tablespoon
• Dinner: 1 tablespoon

Wrapping up
This 3 phase plan is pretty easy and effective on promoting weight loss thereby, helping you to be in shape and make you feel and look good. However, along with following this plan, you need to drink lots of water and cut down the sugar intake and consumption of junk food and aerated drinks. So, if this post have truly fascinated you and you are willing to buy organic chia seeds in Australia online, then Natural Products Azteca is the right place to look for. Visit our online store now.

Read More

Add a Bowl of Nutritious Chia Seeds to Your Daily Regimen

I am not such a huge enthusiast of the much-talked about superfood. The probable cause may be: there tends to be an expensive price tag and lots of hype for a product which, may or may not be of much taste or nutritional value. So, it restricted me to join the band-wagon of chia seeds. But, the inherent curiosity actually drive me to the better side of me. After brief research, I found it to be worthy enough to be praised and consumed which, actually promote a better lifestyle. Thus, it is the ideal choice to buy chia seeds for consuming a wholesome meal because of high nutritional content. 

They serve you a nutritional punch

Well, the best thing to know about its high nutritional content is to have a look on back of the chia seed pack. These are rich in fat, protein and dietary fibre. Moreover, there is a stack of minerals including magnesium, calcium, phosphorus and iron.

They are rich in fibre

About 20% of fiber content is soluble. Soluble fiber aids in pro motive an active digestive system by feeding good micro organisms present in your gut.

They absorb a substantial amount of water

Well, it actually means they will bulk up which, will help you to feel full for a longer period. Even if, you are not sufficient amount of water, make sure to consume of high water content so, that you can stay well hydrated.                                                                                                                                                                                                                                       

They come with a distinct texture

The seeds aren’t much dissimilar to the poppy seeds. However, after water is being added to it, it becomes totally different. Oozy or slimy is possibly the best thing which we can say for describing it. So, that is something surely unique about this superfood.

They can be considered as an excellent low carb breakfast

Nowadays, many people prefer this item over the bircher-style muesli cooked oats. You can use ¼ cup of chia seeds and ¾ cup of coconut milk, milk or almond milk for making a perfect breakfast dish. You can even add some slices of apple to it for enhancing the taste.

They are high in Omega-3s

Now, when you don’t have much liking towards fish, chia seeds can be the perfect alternative you have been looking for. Alike the omega-3s present in flax seeds, chia seeds are also a rich source of these acids. On an advisable note, it is best to consume the ground chia seeds for making it easy for the body to digest it.

Thus, the ones with a desire to lead a healthy lifestyle must buy chia seeds as this food item comes with a plethora of goody things, which is extremely beneficial for human body.  

Read More

7 Important Reasons for Consuming Black Chia Seeds

The little seed, that comes in white, black or dark brown colour is popularly known as chia seed, which has a high nutritional value. It comprises of manganese, calcium, phosphorus and healthy omega-3 fats. The black chia seeds can be easily eaten milled and whole. However, the flax seeds must be grounded before it is consumed for accessing the myriad of health benefits.

Both white and black chia seeds are good choices, however, you must be cautious regarding buying a good quality product. Following here are some health benefits of consuming chia seeds.

Combat diabetes

The seeds are a potential aid for type-2 diabetes, since it have the ability of slowing down digestion. A gelatinous coating used to develop over the chia seeds, especially when they are exposed to liquids. These can also minimize the level of blood sugar.

Stronger bones and teeth           

Serving of chia seeds constitutes of around 18% of the required daily intake of calcium. This in turn, lets you maintain oral health and bone, thereby preventing osteoporosis.

A richer source of fibre

Just one ounce of chia seeds comprise of around 11 gms of dietary fibre, which happens to be one third of the total recommended regular intake for adults. Adding chia seeds to your diet serves as an easy way for consuming a substantial amount of fibre and it is surely good for digestive health.

A rich source of manganese

Manganese is also quite important for health, which strengthens the bones and help your body to make use of other necessary nutrients like thiamin and biotin.

A rich source of phosphorus

Chia seeds contains a good amount of phosphorus, which helps in maintaining healthy teeth and bones. It also helps the body in synthesizing protein for growth and repair of tissues and cells.

Combat belly fat

These seeds host a stabilizing effect on the blood sugar level, which fights against the resistance power of insulin, that might be harmful for the overall health.

Protect the heart

Chia seeds help in improving the blood pressure level and also might increase the level of healthy cholesterol.

Black chia seeds serve as one excellent protein source, which are quite higher than most of the plant foods. The high protein content present in these seeds helps in reducing the appetite, thereby reducing the obsessive thoughts related to food.

Read More