Eating Chia Seeds in the Right Way for Shedding Extra Fat

So, we have stepped into 2017 and as every other year, it’s pretty obvious that many of us have taken dozens of resolutions for this year with the wish to make our lives better. Some might have decided to give more time to their family, some thought of travelling to their favourite destinations whereas, some others may have thought of being more self-content and stress-free.

Well, with all the talks about the harmful effect of obesity these days, people have gradually comprehended the fact that putting on weight is a strict no-no. Thus, it’s expected that this year many have decided to cut down excessive weight and be in shape. Expectantly, this has led to the availability of a broad range of weight loss products in the market and among these, chia seeds are the most potent source of nutrients.

Chia Seeds Weight Loss

Being acclaimed as a superfood, these little seeds host a high nutritional value and have proven to be highly effective in promoting weight loss. Thus, incorporating these seeds into your daily diet intake will help you to accomplish your resolution and be more fit and toned by end of the year.

Consuming chia seeds in the right proportion is extremely important and thus, here we have brought a guide for you all which, will allow you to maintain a proper chia diet.

Phase 1
Ideally, you need to be in this phase for around 2 weeks. While consuming chia seeds, you can mix lemonade or water or sprinkle them simply into your salad or food. Even, you can try for some appetizing chia seeds recipes for adding flavour to your meal. Well, here’s the proportion of chia seeds which, you need to consume in Phase 1.

• Breakfast: ½ tablespoons
• Lunch: ½ tablespoons
• Dinner: ½ tablespoons

Phase 2
You need to stay in this phase for around 1 month before stepping into Phase 3.

• Breakfast: ½ tablespoons
• Snack: ½ tablespoons
• Lunch: ½ tablespoons
• Snack: ½ tablespoons
• Dinner: ½ tablespoons

Phase 3
Finally, you need to be in this phase till the time when you attain your desired weight.

• Breakfast: 1 tablespoon
• Snack: 1/2 tablespoon
• Lunch: 1 tablespoon
• Snack: 1/2 tablespoon
• Dinner: 1 tablespoon

Wrapping up
This 3 phase plan is pretty easy and effective on promoting weight loss thereby, helping you to be in shape and make you feel and look good. However, along with following this plan, you need to drink lots of water and cut down the sugar intake and consumption of junk food and aerated drinks. So, if this post have truly fascinated you and you are willing to buy organic chia seeds in Australia online, then Natural Products Azteca is the right place to look for. Visit our online store now.