4 Delicious Nopal Cactus Recipes to Cure Varied Health Problems

Mankind has always and will be in search of nutritious foods for deriving greater nutrition and wellness. Considering the fact, nopal cactus has being consumed by people since the ancient times and is now acclaimed as a ‘superfood’ by the contemporary food enthusiasts. Because of its many medicinal properties, it’s also enriched with calcium, fiber, minerals, vitamins and antioxidants.  Be it for preventing the possibility of hypoglycemia or controlling the level of blood sugar, this item is proved to be of high potential to cure multiple health problems.

Following here are some of the useful recipes which, aid in curing severe health problems including skin irritation, obesity, diabetes and hypoglycemia.

Nopal for weight loss

Ingredients

• 1 cup of alfalfa
• 1 medium sized cactus
• 1 glass of natural and fresh carrot juice

Preparation

Drink ½ liter of juice per day; one glass at noon and one glass in the afternoon. You should drink 2 litres of pure water per day for removing the toxins and fats. Make sure not to eat salty, fried or sugar or processed foods all the day.

Nopal for hypoglycemia, diabetes and skin problems

Ingredients

• 1 medium sized, fresh cactus
• 1 glass of pure water
• Juice of 1 lemon
• 1 tbsp of flaxseed or chia seeds
• A little honey  

Preparation

• Place all ingredients in the blender and blend it for few minutes. Without much strain, drink the mixture slowly and chew if required.
• After drinking this juice, do not eat anything else for an hour. Drink one more glass before having main meal of the day.

Nopal for lowering blood sugar and combat obesity

Ingredients

1 medium sized cactus

1 glass of water

1 well-sanitized sprig of parsley

1 tbsp of flaxseed or chia seeds

Preparation

Blend all the ingredients and sip the mixture without strain.

Nopal for diabetes or weight loss

Ingredients

• 4 stalks of diced cactus
• ½ tbsp of extra virgin olive oil
• 1 clove of garlic
• 2 spring onions (finely-chopped)
• 8 clean spinach leaves
• 1 tbsp of cilantro (chopped)
• Salt 3 cups of vegetable broth

Preparation

• Boil cactus in one cup of water with garlic, cilantro, onion and salt. Cover the pot and sim it for a few minutes in low temperature. After being cooked, drain in the colander, thereby leaving it till it gets cool.
• Fry the garlic and onion with little oil, add the cactus and broth, thereby letting it to boil for around 10 minutes.
• Grind spinach in the blender with cilantro along with little broth, thereby pouring into the soup. Boil it for 5 minutes. Before serving, you need to add some brown sugar cubes and thereafter, serve it hot.

Well, thus the next time you are about to consume nopal cactus, make sure that you prepare in the right way to derive the rich extracts at their best.

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Stevia - The Organic Sweetener with Loads of Health Benefits

Organic Stevia

Stevia rebaudiana is a popular plant of the Asteraceae  family and grows in plenty in Latin America. It is a natural sweetener and is widely used to sweeten beverages since the historic times. It is a common ingredient in some part of the world to prepare tea with replacing sugar. Simply as a sweetener it may not have gained so much popularity in the present-day health conscious society. Actually, the plant provides an array of benefits to our health, which can be summed up as following:

• The plant extract is about 300 times sweeter than the ordinary sugar available in the market and is a crucial component in a number of food items. These include energy bars, candies, protein drinks and even some varieties of tea.
• In contrast to sugar, it is calorie-free.
• It contains near about 11% of fiber and is helpful in enhancing our digestion process and curing constipation.
• The leaves of the plant are rich in potassium, zinc, magnesium and vitamin B3.
• The plant is also rich in iron content and stimulates production of hemoglobin in the blood.

The plant grows well in both temperate and tropical regions. Thus, considering its impressive health quotient, stevia is widely grown these days in many unconventional countries including China, Japan, Kenya, Vietnam, India, and Thailand, etc.

An increasing number of physicians are prescribing organic stevia to patients suffering from chronic medical ailments like diabetes, overweight or obesity and high blood pressure. The plant extract is known to improve the metabolism rate and helps us to resist pancreatic cancer. Foods and drinks that contain stevia are an excellent option to cut down our unwanted calorie intake. There are in fact hundreds of products available in the market that contain naturally-sourced stevia. The natural sweetener is also helpful for children in cutting down excessive calorie intake. 

To put it simply, the natural, organic sweetener possesses excellent commercial prospect in this health-conscious society. There are many reputed grocery outlets both online and in the real world that readily provides superior quality of the organic sweetener at pocket-friendly prices.  

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Enrich Your Lifestyle With the Goodness of Popular Organic Foods

Seeds are the power foods of nature which are smaller in size, but highly enriched with nutrition. Adding them to your everyday meals is certainly a cinch. You will find a variety of popular seeds like flax seeds, chia seeds and hemp seeds available in the health food stores, be it online or in local markets. This trio of seeds provides a myriad of health benefits, of which the most valuable are Omega 3 fatty acids. Consumption of these seeds are not just limited to plant-based diets, but every other person, who is eager to improve their daily intake of nutrients can consume them.

Chia seeds

Chia Seeds Weight loss

These seeds are heralded by nutritionists across the world as a perfect alternative of fish oil for the vegans because of its rich Omega 3 fatty acid content. These have more number of healthy fats compared to salmon. Omega fatty acids aids in improving the health of your heart and also regulating the cholesterol level, thereby proving to be helpful in shedding weight. Furthermore, the gel that forms around the seed makes you feel full for longer hours.

Quinoa

White Quinoa

Quinoa is considered to be the cornerstone of traditional harvest products. Known as the ‘mother grain’ amongst Bolivians, Quinoa serve as one of the most plant-based sources, which tastes damn good. Being a complete protein source, it offers all the 9 necessary amino acids for good health. Amino acids promotes stronger muscles, keeping the immune system in proper shape, thereby keeping our bodies healthy.

Hemp seeds

Organic Hulled Hemp Seeds

These are a great food for vegans, as they are mostly packed with easy-digestible proteins, thereby containing all the 10 necessary amino acids. Thus, they are one of the rare plant-based foods which, offer complete protein. These seeds are rich in Omega-3 fatty acids, especially special type of omega-6 fatty acids, which is not as such present in any other food. These seeds come with a nutty, mild flavor. With other seeds, they taste good both with cold or hot cereals, soups, smoothies or can be just sprinkled on casseroles, salads, cooked grains or noodle dishes. Moreover, hemp oil comes with a ‘grassy’ flavor that can offer almost the same extent of benefits alike olive oil.

Thus, the next time you are looking for some highly-nutritious foods to add to your daily regimen, try for these three enriched natural weight loss products. Being listed among the top superfoods, these items come with a myriad of health benefits which, further aids in improving your lifestyle.

Author Bio : Maria is a nutritionist and loves to write about different types of natural weight loss products, which serve enormous health benefits, thereby helping people to shed their excessive weight.

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Unbelievable Health Benefits of Weight-Loss Tea

Tea is one of the most popular beverages all over the world. It is obtained from plants; however, the processing of the tea leaves plays a vital role in imparting the flavor and the taste to the drink. These days, the craze for weight-loss tea in Australia has attained an all-time high. An increasing number of folks - cutting across age groups - are categorically opting for the variety of beverage. This ongoing trend can be attributed to the array of health benefits it provides.

Weight-loss tea is also referred to as green tea. It is made from the unfermented leaves of Camelia Sinesis - a particular variety of tea plant. Thus, the product possesses very little amount of tannin. This variety of tea leaves is grown across the Orient, including China, Japan, India and Sri Lanka, etc. Considering the huge commercial prospect of the product, now it is available in a number of flavors like lemon, mint, etc. 

The variety of tea contains adequate amount of fluoride substance. It has been used as medicine in the Oriental world across thousands of years. The leaves, after plucking, are heated fast either by steaming or dry cooking. This procedure helps to minimise oxidation. Thus, green tea turns out to be tasty as well as beneficial for health.

• Green tea is an excellent option for resolving obesity. It contains a vital substance, epigallocatechin gallate or EGCG. This substance facilitates the burning of our body fat.
• Moreover, the polyphenols present in it help to dissolve the triglycerides in our body. These triglycerides are formed mostly of sugar and fat.
• In addition to the two components mentioned above, catechins present in the variety of tea leaves produce heat in the body, which proves helpful to burn out the calories. 
  

Thus, green tea provides an all-round solution to obesity, enabling us to lead a fitter and healthier life.

Moreover, it is an excellent option to stem the growth of cancer cells. Extensive research is going on these days on it to find out a way to cure the terminal disease. On sipping green tea regularly, people can prevent blood sugar.

Considering all these facts, it is obvious that demand for this weight-loss tea is rising as an exponential pace.

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Aspects that Make White Quinoa an Ideal Backpacking Food

Well, we have previously talked about the phenomenal health benefits of Quinoa. It’s not only serves as a complete protein, but also works as a rich source of vitamins, phytohormones, minerals and antioxidants, thereby proving to be a superior choice compared to plant foods. While compared to the cereal grasses like oats or wheat, quinoa comprises a higher portion of protein and fats. For all such reasons, white quinoa serves as an excellent backpacking food.

Backpacking with Quinoa

Previously, backpackers do not used to prefer packing Quinoa for their trail as it requires a time span of 15 minutes. However, with popularity, there is a list of various other choices.

Instant Quinoa

Using Instant Quinoa aids in saving stove fuel and preparation time. In case, you find quick-cook or instant Quinoa, then make sure that it is entirely cooked and not partially cooked or parboiled. Otherwise, it won’t reconstitute in hot water.

Sprouted Quinoa

If, you are not willing to purchase instant quinoa, then you can opt for normal uncooked quinoa available in store and sprout it. Since, quinoa is mainly a seed, it is actually ideal for sprouting. For sprouting quinoa, soak the organic seeds in cold night for an overnight and drain off the amount of excess water. This will result in softening the shell and breaking down, once it has sprouted. It can be eaten even at this stage or can be sprouted further by deploying the regular sprout process applied for other types of seeds.  Sprouting Quinoa aids in boosting the nutritional value.

These seeds come with a number of beneficial attributes including their monounsaturated fat, heart healthy and nutrient packed kernels. It is known as a complete source of protein, rich in manganese, calcium, fatty acids, gluten-free. Thus, adding White Quinoa to your daily regimen will truly aid you in enhancing your lifestyle, thereby making you more strong, active and fit. Being an easy-to-cook dish, it can be considered as an ideal backpacking food, which neither require much fuel nor much time to cook.  

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Losing Weight through Hemp Seeds & Other Benefits

Organic Hulled Hemp Seeds

According to history that has been unearthed till date, evidence for application of hemp dates back to 8,000 BC. thus, it is one of the oldest crops that early man learnt to sow, grow, and harvest. It has a widespread industrial application ranging from paper, food and beverage, plastic, petroleum  to textile industry and others. Even in the recent times, the craze for hemp seeds for weight loss is attaining increasing popularity everyday. But, as such, what actually is it?

An introduction

Cannabis plant is available in innumerable different varieties. Hemp, also referred to as industrial hemp, is one such category. Interestingly both this variety and marijuana come from the same species of cannabis. Although, they vary in use, chemical composition, and cultivation methods.

Limitations

Hemp can do a lot of things but unlike cannabis it cannot make one feel ‘high’. This is because, it is non-psychoactive as it contains less than 1% THC or tetrahydrocannabinol. Thus, unlike cannabis, no one has been able to get on cloud number nine by smoking this herbal product.  

Application

Hemp is cultivated as a renewable source for raw materials, which can be fused into thousands of different products. The flowers and seeds of the plant are used in health foods and manufacturing organic body care items. On a Contrary note, the fiber and the stalk are used in textile, construction, paper, bio fuel, plastic and other industrial domains.

Cultivation and alternate use

Cultivating hemp is easier, as it requires lesser volume of water and practically, no pesticides. It is more environment-friendly than most of the major food crops. It is a lucrative rotation crop for the farming community. As the plant grows, it adds the necessary Carbon Dioxide (CO2) to the soil, making it more fertile and suitable for future cultivation. The plant is also helpful in checking soil erosion.

Apart from the benefits mentioned here, seeds of the plant are effective to fight obesity. The seeds contain something that pumps up metabolism of the body. Hemp seeds for weight loss is a significant factor for impressive popularity of the plant across the consumer society in the present days.

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Two Best Weight Loss Supplements for a Toned-up Body

Reaching the appropriate weight for body helps in improving almost every underlying aspect beneficial for your overall health. Thus, there has been an increase in demand for best weight loss supplements these days. However, while choosing the supplements, people mostly encounter various products which claim for decreasing the appetite, increasing metabolism, blocking fat absorption. But, those products consists of different types of nutrients, which might function adversely in the body.

Thus, the ideal is to have proper knowledge about the available options before you buy any kind of weight loss supplements because, not all products come with the same level of health benefits. These days, people are considering certain types of seeds as superfoods, which comes with plentiful of benefits to promote weight loss without any such adverse effects on your body.

Though most of us have heard about the significance of nuts for weight loss, but noticeably, from seeds also, you can derive a handful of benefits. While nuts are good for the health, yet some people find it pretty hard to digest and difficult enough to portion out. On the contrary, seeds mostly brim with minerals and fiber compared to nuts and owing to this fact, following here are 3 most powerful yet, little secrets of weight loss.

Hemp seeds

These seeds are extremely good for both better functioning of brain and weight loss as well. Noticeably, hemp seeds can deliver a double effect on your weight loss program. Firstly, only 3 tbsps of hemp seeds consist of nearly 12 gms of protein and omega 3 for burning excess fat present in the body. Moreover, they also promote alkalinity similar to the pumpkin seeds, thereby combating inflammation. These seeds are enriched sources of calming and energizing iron, magnesium for keeping the energy level high; lots of potassium and some zinc for beating bloat. Lastly, they are fully loaded with fiber that helps to control the level of blood sugar, thereby promoting regularity.

Chia seeds

Chia seeds are widely accepted as a great product for weight loss. They are enriched with fiber, magnesium, omega 3 fats, iron and potassium and are comparatively lower in fat than other products for weight loss. Generally, 2 tbsps of chia seeds contain only 5 gm of fat, which is pretty low. Mostly, they consist of soluble fiber and thus, gels up with anything, which they are added to. You can add them in smoothies for savoring a better taste or can be added simply in almond milk for making chia pudding or can be even added to oatmeal.

Thus, these two seeds are considered as best weight loss supplements, both of which are enriched with goodness. Thus, if you are looking for an online store to purchase any of the two products, then visit the page of Natural Products Azteca, where you can find premium quality products at affordable prices.

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