Rejuvenate Yourself with the Goodness of Organic Japanese Sencha

Being originated in Japan, Sencha green tea comes with an amazing and refined taste while compared to other varied types of green tea. This tea is considered to be one of the most healthy drinks all across the world which, serves as the perfect remedy for varied types of ailments. Irrespective of whether you take consume it hot in winters or as ice tea in the summers, it’s taste serves to be damn refreshing. 

Organic Sencha: The Bitter yet Sweet Drink

When brewed, this green tea has a yellow color along with a fresh, light aroma which, have a perfect blend of bitter and sweet taste. Because of its unique fragrance and taste of tea, it is being considered to be a preferable choice all across the world.  Following here are some of the amazing healthy benefits of green tea consumption.

Antioxidants

Catechins relate to a group of compounds called polyphenols which, are powerful antioxidants. These aid in preventing the genetic and cellular damage by neutralizing the unstable molecules which, are being known as free radicals. The free radicals occur naturally in the body and certain unavoidable environmental influences like air pollution also contribute to the evolution of free radicals. By consuming Sencha tea regularly, you will be able to treat your body with a boost of antioxidants which, help in neutralizing the harmful molecules and decreasing the chances of certain diseases.  

Cardiovascular Benefits

Polyphenol content of Sencha tea is being treated as a powerful weapon in the fight against heart diseases. Green tea consumption aids in minimizing the incidence of death against varied types of cardiovascular diseases. Regular consumption of Sencha aids in cancer prevention, thereby leading you to an active and healthy life. It helps in eliminating the signs of aging, promoting skin care and regulating the blood pressure and blood sugar levels.

Weight loss benefits

Sencha green tea serves to be beneficial for controlling the level of blood sugar. Moreover, it’s also believed that this tea aids in avoiding the onset of type 1 diabetes. Polyphenols present in Sencha also increases the metabolism rate. Thus, this help the body to burn fat effectively.

Since ancient times, Organic Japanese Sencha tea have evolved as a part of leading a healthy life, which also aids to calm and clear the mind. Moreover, it functions as one mild stimulant for helping you to focus better, sleep better and handle anxiety. Thus, take a step to wellness with a refreshing steaming cup of green tea and lead a healthier lifestyle.

Read More

Add Organic Sencha Japanese Green Tea to Your Daily Regimen

I am not much of a tea drinker during any course of my life. However, I appreciate the craze and desire of tea enthusiasts to delve into the tempting aroma and refreshing taste of tea to re-energize themselves. I truly admire the promising health benefits of Organic Sencha Japanese Green Tea, which has gained wide acceptance across the world.

While talking with some of the knowledgeable fitness experts, I have come across some interesting facts of consuming tea, which is certainly worthy enough to share with you.

• Consuming tea helps in lowering the risk relating to stroke and heart diseases.
• It consists of natural compounds like polyphenols, which will protect you against cancer including those of GI tract, prostate, skin and breasts.
• The tea polyphenols are also beneficial for strengthening bones, thereby protecting against fractures.
• Caffeine and antioxidants named as catechins, which are found in oolong, green and white tea increase the level of metabolism, thereby promoting weight loss.
• Moreover, it also facilitate improvement in mood and level of performance and concentration.

Is tea a unique healthy choice

Since, I am not as such a tea enthusiast, what struck my mind immediately is whether any other food can offer me the same level of boost. But, what I found was; tea is uniquely a rich source in context to healthful properties. Typically, tea consists of a plentiful of catechins, especially epicatechins that are considered as the responsible component for many implied health effects of it.

On a concluding note, make sure of the fact that; more amount of catechins will be present in the tea, if the tea leaves are not processed as such. Green tea comes with the most nutritional benefits, which are then followed by black tea and oolong.

It is not as such a good idea for resorting to additives for making the Organic Sencha Japanese Green tea palatable. If, you are with the plan of adding sweetened tea beverages available in the supermarkets to your tea, then it would certainly not be of much beneficial for you to consume. The sweetened tea beverages contains a substantial proportion of fat, calories and other ingredients, which leads the tea leaves to lost its original potential. All you can do is add a little amount of lemon or honey for taste, which will not lead you to compromise with purity of the tea.

Read More