Eating Chia Seeds in the Right Way for Shedding Extra Fat

So, we have stepped into 2017 and as every other year, it’s pretty obvious that many of us have taken dozens of resolutions for this year with the wish to make our lives better. Some might have decided to give more time to their family, some thought of travelling to their favourite destinations whereas, some others may have thought of being more self-content and stress-free.

Well, with all the talks about the harmful effect of obesity these days, people have gradually comprehended the fact that putting on weight is a strict no-no. Thus, it’s expected that this year many have decided to cut down excessive weight and be in shape. Expectantly, this has led to the availability of a broad range of weight loss products in the market and among these, chia seeds are the most potent source of nutrients.

Chia Seeds Weight Loss

Being acclaimed as a superfood, these little seeds host a high nutritional value and have proven to be highly effective in promoting weight loss. Thus, incorporating these seeds into your daily diet intake will help you to accomplish your resolution and be more fit and toned by end of the year.

Consuming chia seeds in the right proportion is extremely important and thus, here we have brought a guide for you all which, will allow you to maintain a proper chia diet.

Phase 1
Ideally, you need to be in this phase for around 2 weeks. While consuming chia seeds, you can mix lemonade or water or sprinkle them simply into your salad or food. Even, you can try for some appetizing chia seeds recipes for adding flavour to your meal. Well, here’s the proportion of chia seeds which, you need to consume in Phase 1.

• Breakfast: ½ tablespoons
• Lunch: ½ tablespoons
• Dinner: ½ tablespoons

Phase 2
You need to stay in this phase for around 1 month before stepping into Phase 3.

• Breakfast: ½ tablespoons
• Snack: ½ tablespoons
• Lunch: ½ tablespoons
• Snack: ½ tablespoons
• Dinner: ½ tablespoons

Phase 3
Finally, you need to be in this phase till the time when you attain your desired weight.

• Breakfast: 1 tablespoon
• Snack: 1/2 tablespoon
• Lunch: 1 tablespoon
• Snack: 1/2 tablespoon
• Dinner: 1 tablespoon

Wrapping up
This 3 phase plan is pretty easy and effective on promoting weight loss thereby, helping you to be in shape and make you feel and look good. However, along with following this plan, you need to drink lots of water and cut down the sugar intake and consumption of junk food and aerated drinks. So, if this post have truly fascinated you and you are willing to buy organic chia seeds in Australia online, then Natural Products Azteca is the right place to look for. Visit our online store now.

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Amazing Health Benefits of Consuming Chia Seeds Daily

Chia Seeds weight loss

The tiny seed that comes in either dark brown, white or black color also comes with an enriched nutritional profile. It contains phosphorus, calcium and manganese and also a potential source of omega-3 acid, which is a necessary nutrient of human body. As an extra benefit, you can eat chia seeds as whole or milled whereas, in case of flax seeds, you need to grind it completely before consumption for accessing the health benefits.   

While buying chia, both black and white seeds are good choices and owing to this fact, here we would like to talk about some of the most significant health benefits of chia seeds.

Combating diabetes

It’s being considered as a significant natural treatment to cure type-2 diabetes because of the ability of slowing down digestion. Gelatinous coating of these seeds develop when they are being exposed to liquids which, results further in preventing the blood sugar level to spike.

Getting more fibre

Roughly 28 grams of chia seeds (one ounce) boasts nearly 11 grams of dietary fibre, which is equal to 1/3rd of the recommended daily intake for adults. So, consuming chia is a good way of getting a sound amount of fibre, which leads to a better digestive health.

Stocking up Omega-3

They are a rich source of Omega-3 fatty acids, boasting about 5 grams in per serving (one ounce). This fat is significant for brain health.

Stronger bones and teeth

One serving of chia seeds comes with 18 percent of the daily calcium intake recommended by nutritionists which, helps you to maintain a sound oral and bone health, thereby preventing the chances of osteoporosis.

Packed with protein

These are also a rich source of protein for vegetarians which, don’t contain cholesterol. A serving of 28 grams of chia seeds comes with 4.4 grams of protein which, is nearly around 10 percent of the daily intake.

Fighting belly fat

The stabilizing effect of these seeds on blood sugar also combat against insulin assistance which, is the main stimulant for increasing belly fat. This type of resistance is also harmful for improving the overall health.

Getting it full faster

An amino acid, Tryptophan, which is mainly found in Turkey is found in chia seeds as well. It helps in regulating the appetite, sleeping and improving the mood as well.

Improving heart health

Chia seeds have been proven to improve the blood pressure which, may also boost up the level of healthy cholesterol, thereby lowering the level of LDL and triglyceride cholesterol.

Thus, while knowing about such wide range of goodies on consuming chia seeds, you must have been wondering where to get if from. Well, at Natural Products Azteca, a leading online store of natural health products and supplements, can provide you highly-nutritious chia seeds online in Australia. Thus, visit our online store and relish a bowl of goodness.  

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Add a Bowl of Nutritious Chia Seeds to Your Daily Regimen

I am not such a huge enthusiast of the much-talked about superfood. The probable cause may be: there tends to be an expensive price tag and lots of hype for a product which, may or may not be of much taste or nutritional value. So, it restricted me to join the band-wagon of chia seeds. But, the inherent curiosity actually drive me to the better side of me. After brief research, I found it to be worthy enough to be praised and consumed which, actually promote a better lifestyle. Thus, it is the ideal choice to buy chia seeds for consuming a wholesome meal because of high nutritional content. 

They serve you a nutritional punch

Well, the best thing to know about its high nutritional content is to have a look on back of the chia seed pack. These are rich in fat, protein and dietary fibre. Moreover, there is a stack of minerals including magnesium, calcium, phosphorus and iron.

They are rich in fibre

About 20% of fiber content is soluble. Soluble fiber aids in pro motive an active digestive system by feeding good micro organisms present in your gut.

They absorb a substantial amount of water

Well, it actually means they will bulk up which, will help you to feel full for a longer period. Even if, you are not sufficient amount of water, make sure to consume of high water content so, that you can stay well hydrated.                                                                                                                                                                                                                                       

They come with a distinct texture

The seeds aren’t much dissimilar to the poppy seeds. However, after water is being added to it, it becomes totally different. Oozy or slimy is possibly the best thing which we can say for describing it. So, that is something surely unique about this superfood.

They can be considered as an excellent low carb breakfast

Nowadays, many people prefer this item over the bircher-style muesli cooked oats. You can use ¼ cup of chia seeds and ¾ cup of coconut milk, milk or almond milk for making a perfect breakfast dish. You can even add some slices of apple to it for enhancing the taste.

They are high in Omega-3s

Now, when you don’t have much liking towards fish, chia seeds can be the perfect alternative you have been looking for. Alike the omega-3s present in flax seeds, chia seeds are also a rich source of these acids. On an advisable note, it is best to consume the ground chia seeds for making it easy for the body to digest it.

Thus, the ones with a desire to lead a healthy lifestyle must buy chia seeds as this food item comes with a plethora of goody things, which is extremely beneficial for human body.  

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