5 Unknown Health Rejuvenating Facts About Green Teas

Green teas originated in China, has been hailed since decades for the ample number of health benefits they bring for regular tea drinkers. While tea is the most consumed beverage across the world, nearly one-third of tea consumed are green teas because it is rich in antioxidants and polyphenols that bring some miraculous benefits.  

Matcha Green Tea

Here are enlisted some of the notable health benefits of green tea that make it the healthiest beverage in the world.

Bioactive compounds in the green tea improves health

Tea contains many reactive biochemicals that are essential nutrients which do not reach the final drink, except the green teas. Green teas are loaded with flavonoids and catechins that act as antioxidants that reduce the growth of free radicals and protects cells from damages and different sorts of diseases.

Eliminates the risk of type II diabetes

Type II diabetes afflicting millions of people worldwide can be prevented by consuming green tea on regular basis. Type II diabetes result in elevation of blood sugar levels due to lack of insulin resistance or inability to secrete insulin. Green teas, when consumed daily, can maintain the sensitivity of insulin thereby controlling blood sugar levels.

Aids in fighting heart diseases

Green tea’s nutrients composition has the power to control the main risk parameters of heart diseases that are total cholesterol, bad and LDL cholesterol and triglycerides. Its consumption enhances the antioxidants property of the blood to protect LDL cholesterols from being oxidised which leads to heart ailments.

Sheds off extra pounds from the body

While it is proved that green tea stimulates the rate of metabolism in the body, it is also apparent that it helps in losing weights. The high amount of polyphenol present in green teas intensifies the process of fat oxidation thereby increasing the rate at which food are turned into calories.

Acts as a magical agent for tooth health

Green teas contain catechins and other antioxidants which destroy many viruses and bacterias that can affect dental infections. EGCG present in green teas are known as powerful agent to fight against the bacteria called Streptococcus mutans is that is responsible for developing plaques and cavities.

Pertaining to these benefits of green teas, isn't it wise to include some of the best-known green teas of the world like Matcha or Japanese Sencha in your list of beverages? Visit the site of Natural Products Azteca, an esteemed online retailer of health and organic foods in Australia and shop for organic green tea powder at affordable rates.

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6 Vital Reasons That Prove Hemp Seeds Are Real Good For Health

Hemp seeds, cultivated from ages for its oil and fiber, are now a part of the diet in many regions across the world for its complete nutritional profile along rendering multiple of health benefits. Mostly called as superfoods or hemp hearts, these dark brown tiny and nutty seeds are recommended for its benefits by the physicians and nutritionists. Here’s are the proven scientific facts explaining why hemp are exceptionally popular as a food ingredient that contributes to the well-being of individuals.

High in Fatty Acids

Hemp seeds, being major oilseeds is exceptionally rich in essential fatty acids, Omega 3 and Omega 6, named as linoleic and alpha-linoleic acids. Surprisingly, the ratio of both fatty acids content in hemp is surprisingly the optimal amount of fatty acids, needed for a healthy person. These fatty acids benefit you by enhancing cell growth, eliminating skin problems and regulating body immune.

Brings goodness for Heart health

Having a perfect balance of fatty acids, hemp seeds proved to have a heart protective effect. They reduces platelet aggregation, breaks down the level of bad cholesterol and amino acids and helps in lowering the blood pressure level. The fat profile of hemp seeds has been proved to prevent adverse heart conditions such as protection against clot-induced strokes, or myocardial attacks.

Reduces Inflammation

Hemp seeds are credited for preventing inflammations because of its omega 6 fatty substance called gamma linolenic acid. Needless to say, reduced inflammation can relieve those having arthritis, strains on joints or muscle pains.

Excellent source of digestion

Hemp seeds the complete source of both soluble and insoluble fiber, leading to better digestive system. With plenty of fiber, its shells propagate the flow of food and waste through the digestive tract.

Aids in weight-loss

Hemp seeds come as a natural appetizing food that prevents weight gain. Being full in nutrients, and rich in fats and proteins, it gives a sense of satiety and curbs hungriness for a long time once consumed.

Enhances skin and hair health

Hemp seeds are seen to enhance different clinical symptoms of atopic dermatitis and improve both hair and skin health. Studies revealed that skin benefits of hemp are due to the plentiful yet abundant supply of polyunsaturated fatty acids in the seeds.

Boosts Body Immune

Containing omega 3 and 6 fatty acids, hemp plays a critical role in boosting up body immunity. These fatty acids help in preventing different autoimmune diseases by gene regulating, producing cytokines and antioxidant enzymes.

Organic Hulled Hemp seeds

Adhering to these benefits, hemp seeds are no doubt becoming an inevitable part of people's diet nowadays, Being said to be an absolute source of vitamins and minerals, they benefit one’s health tremendously, like any superfood. So, what are you waiting for? Visit the site of Natural Products Azteca, a premier online store of natural health and food products and buy hemp seeds in Australia now.

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