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Quinoa is a popular food item these days. In fact, its popularity is steadily growing across the continents. Although it grows in an array of colours, red, black, and white quinoa are more popular than the other varieties. However, the taste and the nutritional statistics in the different varieties do not vary. There are lots of factors that contribute to the edible seed’s age-defining popularity. These include:
- It is a gluten-free product
- Highly nutritious
- Provides lots of health benefits and
- Easy to cook
Because of its high nutritional quotient, quinoa diet was unbelievably popular across the Mayan and the Aztec societies in pre-colonised America. Research confirms, it possesses the perfect balance of all the nine amino acids that are most essential for human nutrition. In other words, quinoa - irrespective of its varieties - is a complete protein that comes from plants.
Considering the growing craze for vegetarian diet these days, quinoa is an ideal protein supplement for these folks. According to nutritionists, this edible seed - similar to meat and fish - is a complete protein diet that is seldom found in plants. Moreover, quinoa provides an excellent dosage of iron and fiber. Actually, half a cup of the seeds provide near about 111 calories.
There is an array of delicious dishes that can be whipped up with the variety of seeds. However, rinsing the seeds properly is the first step to cooking tasty dishes out of it. This is because, the seeds - by the design of nature - contain a protective casing called saponin. This is bitter to taste and if it is not removed from the seeds before cooking, it spoils the taste of the dishes.
However, removing the saponin covering from quinoa seeds is no big deal. Just place the edible seeds in a container and run cold water over them. Interestingly, it can be consumed both hot and cold. Thus, chefs can easily whip up yummy side dishes with it as well as prepare cold salad.
Considering the steadily increasing popularity of white quinoa, there are many online grocery retailers that readily provide superior quality of the item at competent price. Business for the range of retail outlets is flowing in from all directions.
