Aspects that Make White Quinoa an Ideal Backpacking Food

Well, we have previously talked about the phenomenal health benefits of Quinoa. It’s not only serves as a complete protein, but also works as a rich source of vitamins, phytohormones, minerals and antioxidants, thereby proving to be a superior choice compared to plant foods. While compared to the cereal grasses like oats or wheat, quinoa comprises a higher portion of protein and fats. For all such reasons, white quinoa serves as an excellent backpacking food.

Backpacking with Quinoa

Previously, backpackers do not used to prefer packing Quinoa for their trail as it requires a time span of 15 minutes. However, with popularity, there is a list of various other choices.

Instant Quinoa

Using Instant Quinoa aids in saving stove fuel and preparation time. In case, you find quick-cook or instant Quinoa, then make sure that it is entirely cooked and not partially cooked or parboiled. Otherwise, it won’t reconstitute in hot water.

Sprouted Quinoa

If, you are not willing to purchase instant quinoa, then you can opt for normal uncooked quinoa available in store and sprout it. Since, quinoa is mainly a seed, it is actually ideal for sprouting. For sprouting quinoa, soak the organic seeds in cold night for an overnight and drain off the amount of excess water. This will result in softening the shell and breaking down, once it has sprouted. It can be eaten even at this stage or can be sprouted further by deploying the regular sprout process applied for other types of seeds.  Sprouting Quinoa aids in boosting the nutritional value.

These seeds come with a number of beneficial attributes including their monounsaturated fat, heart healthy and nutrient packed kernels. It is known as a complete source of protein, rich in manganese, calcium, fatty acids, gluten-free. Thus, adding White Quinoa to your daily regimen will truly aid you in enhancing your lifestyle, thereby making you more strong, active and fit. Being an easy-to-cook dish, it can be considered as an ideal backpacking food, which neither require much fuel nor much time to cook.  

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