Tuesday, May 17, 2016

The little seed, that comes in white, black or dark brown colour is popularly known as chia seed, which has a high nutritional value. It comprises of manganese, calcium, phosphorus and healthy omega-3 fats. The black chia seeds can be easily eaten milled and whole. However, the flax seeds must be grounded before it is consumed for accessing the myriad of health benefits....

Wednesday, May 4, 2016

Reaching the appropriate weight for body helps in improving almost every underlying aspect beneficial for your overall health. Thus, there has been an increase in demand for best weight loss supplements these days. However, while choosing the supplements, people mostly encounter various products which claim for decreasing the appetite, increasing metabolism, blocking...

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Hi everyone! I am a writer based in Ann Arbor, Michigan. I love blogging, traveling, partying and making new friends. I am a fitness freak and currently am a mentor in a company that deals with health food. If you want to connect with me, just drop me a line..

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