7 Important Reasons for Consuming Black Chia Seeds

The little seed, that comes in white, black or dark brown colour is popularly known as chia seed, which has a high nutritional value. It comprises of manganese, calcium, phosphorus and healthy omega-3 fats. The black chia seeds can be easily eaten milled and whole. However, the flax seeds must be grounded before it is consumed for accessing the myriad of health benefits.

Both white and black chia seeds are good choices, however, you must be cautious regarding buying a good quality product. Following here are some health benefits of consuming chia seeds.

Combat diabetes

The seeds are a potential aid for type-2 diabetes, since it have the ability of slowing down digestion. A gelatinous coating used to develop over the chia seeds, especially when they are exposed to liquids. These can also minimize the level of blood sugar.

Stronger bones and teeth           

Serving of chia seeds constitutes of around 18% of the required daily intake of calcium. This in turn, lets you maintain oral health and bone, thereby preventing osteoporosis.

A richer source of fibre

Just one ounce of chia seeds comprise of around 11 gms of dietary fibre, which happens to be one third of the total recommended regular intake for adults. Adding chia seeds to your diet serves as an easy way for consuming a substantial amount of fibre and it is surely good for digestive health.

A rich source of manganese

Manganese is also quite important for health, which strengthens the bones and help your body to make use of other necessary nutrients like thiamin and biotin.

A rich source of phosphorus

Chia seeds contains a good amount of phosphorus, which helps in maintaining healthy teeth and bones. It also helps the body in synthesizing protein for growth and repair of tissues and cells.

Combat belly fat

These seeds host a stabilizing effect on the blood sugar level, which fights against the resistance power of insulin, that might be harmful for the overall health.

Protect the heart

Chia seeds help in improving the blood pressure level and also might increase the level of healthy cholesterol.

Black chia seeds serve as one excellent protein source, which are quite higher than most of the plant foods. The high protein content present in these seeds helps in reducing the appetite, thereby reducing the obsessive thoughts related to food.

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Two Best Weight Loss Supplements for a Toned-up Body

Reaching the appropriate weight for body helps in improving almost every underlying aspect beneficial for your overall health. Thus, there has been an increase in demand for best weight loss supplements these days. However, while choosing the supplements, people mostly encounter various products which claim for decreasing the appetite, increasing metabolism, blocking fat absorption. But, those products consists of different types of nutrients, which might function adversely in the body.

Thus, the ideal is to have proper knowledge about the available options before you buy any kind of weight loss supplements because, not all products come with the same level of health benefits. These days, people are considering certain types of seeds as superfoods, which comes with plentiful of benefits to promote weight loss without any such adverse effects on your body.

Though most of us have heard about the significance of nuts for weight loss, but noticeably, from seeds also, you can derive a handful of benefits. While nuts are good for the health, yet some people find it pretty hard to digest and difficult enough to portion out. On the contrary, seeds mostly brim with minerals and fiber compared to nuts and owing to this fact, following here are 3 most powerful yet, little secrets of weight loss.

Hemp seeds

These seeds are extremely good for both better functioning of brain and weight loss as well. Noticeably, hemp seeds can deliver a double effect on your weight loss program. Firstly, only 3 tbsps of hemp seeds consist of nearly 12 gms of protein and omega 3 for burning excess fat present in the body. Moreover, they also promote alkalinity similar to the pumpkin seeds, thereby combating inflammation. These seeds are enriched sources of calming and energizing iron, magnesium for keeping the energy level high; lots of potassium and some zinc for beating bloat. Lastly, they are fully loaded with fiber that helps to control the level of blood sugar, thereby promoting regularity.

Chia seeds

Chia seeds are widely accepted as a great product for weight loss. They are enriched with fiber, magnesium, omega 3 fats, iron and potassium and are comparatively lower in fat than other products for weight loss. Generally, 2 tbsps of chia seeds contain only 5 gm of fat, which is pretty low. Mostly, they consist of soluble fiber and thus, gels up with anything, which they are added to. You can add them in smoothies for savoring a better taste or can be added simply in almond milk for making chia pudding or can be even added to oatmeal.

Thus, these two seeds are considered as best weight loss supplements, both of which are enriched with goodness. Thus, if you are looking for an online store to purchase any of the two products, then visit the page of Natural Products Azteca, where you can find premium quality products at affordable prices.

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Add Organic Sencha Japanese Green Tea to Your Daily Regimen

I am not much of a tea drinker during any course of my life. However, I appreciate the craze and desire of tea enthusiasts to delve into the tempting aroma and refreshing taste of tea to re-energize themselves. I truly admire the promising health benefits of Organic Sencha Japanese Green Tea, which has gained wide acceptance across the world.

While talking with some of the knowledgeable fitness experts, I have come across some interesting facts of consuming tea, which is certainly worthy enough to share with you.

• Consuming tea helps in lowering the risk relating to stroke and heart diseases.
• It consists of natural compounds like polyphenols, which will protect you against cancer including those of GI tract, prostate, skin and breasts.
• The tea polyphenols are also beneficial for strengthening bones, thereby protecting against fractures.
• Caffeine and antioxidants named as catechins, which are found in oolong, green and white tea increase the level of metabolism, thereby promoting weight loss.
• Moreover, it also facilitate improvement in mood and level of performance and concentration.

Is tea a unique healthy choice

Since, I am not as such a tea enthusiast, what struck my mind immediately is whether any other food can offer me the same level of boost. But, what I found was; tea is uniquely a rich source in context to healthful properties. Typically, tea consists of a plentiful of catechins, especially epicatechins that are considered as the responsible component for many implied health effects of it.

On a concluding note, make sure of the fact that; more amount of catechins will be present in the tea, if the tea leaves are not processed as such. Green tea comes with the most nutritional benefits, which are then followed by black tea and oolong.

It is not as such a good idea for resorting to additives for making the Organic Sencha Japanese Green tea palatable. If, you are with the plan of adding sweetened tea beverages available in the supermarkets to your tea, then it would certainly not be of much beneficial for you to consume. The sweetened tea beverages contains a substantial proportion of fat, calories and other ingredients, which leads the tea leaves to lost its original potential. All you can do is add a little amount of lemon or honey for taste, which will not lead you to compromise with purity of the tea.

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Pave the Path to a Better Lifestyle with Organic Matcha Tea

Heralded by health experts, nutritionists and many other eminent health-conscious personalities, matcha tea certainly is not just green tea. It is the source of a myriad of health benefits and so, if you are not having it yet, then you are still behind the times. Start the program now and try for this stress-reducing, metabolism-improving, cholesterol-minimizing cancer fighter. 

This specially powdered green tea is being traditionally used in the various auspicious Japanese tea ceremonies, which dates back to a history of hundreds of years ago. Japanese take special care to cultivate the leaves under shade for increasing the level of chlorophyll content. Thus, the premium organic matcha tea is being properly handpicked, steamed and dried after which, it is finely grounded to a green powder. 

 

Being an age-long custom of the Japanese culture, it serves to be the premium quality tea available, which are preserved well because of their highly-beneficial properties.

Rich source of antioxidants

Antioxidants are the magical enzymes and nutrients, which are responsible for fighting with the adverse effect of UV rays, thereby preventing the possibility of many life-threatening maladies. Antioxidants are typically something, which health-conscious people mostly seek while consuming foods like green veggies, raw fruits and dark chocolate. However, surprisingly, just one bowl of matcha green tea provides near about 5 times the level of antioxidants provided by any other food item.

Boosting the level of energy and endurance

Eying on the Japanese history, the old noble warriors of Japan, Samurai, used to drank matcha tea before fighting any battle because of its great energizing properties. Though, all types of green tea comprises of caffeine, increased energy level from this special tea is because of the unique combo of various other nutrients. The raised endurance by consuming a bowl of this tea might last for around 6 hours. Moreover, because of the beneficial effects of L-Theanine, the Matcha consumers experience no such usual adverse-effects of stimulants like hypertension and nervousness.

Preventing the chances of cancer

Matcha tea are rich sources of catechins including EGC, EGCG, ECG, and EC, which are very effective to fight against cancer. Though it may seem quite outrageous that drinking something similar to green tea on regular note might lessen the health risks, but it’s much far-fetched. Typically, ECG and EGCG feature the capability of free radical scavenging. They are also being clinically proven for protecting the cells against substantial DNA damage, which is caused because of the reactive oxygen species.

While considering all the naturally rich sources of antioxidants, premium organic matcha green tea comprise of a greater proportion of catechin level.Thus, having matcha daily will work as a great aid in burning fat, workout recovery and encouraging strength at cellular level. Thus, if you are willing to augment tea’s power in your regular schedule, then it’s time for brewing up and having a hot, nice cup of matcha tea.

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