Natural Products Azteca

Wednesday, December 14, 2016

Chia Seeds Weight Loss Benefits: The Key to Stay in Shape

Chia seeds have gained wide popularity in the health food circles since, they are highly nutritious, relatively affordable and comes with a mild flavor which, works great in many dishes. Thanks to its prime constituent, the Omega-3 fatty acids because of which, these are moderately high in calories and fiber, for which, this superfood has gained wide recognition as one of the best weight loss diets. So, if you haven’t tried it yet, then try it to prepare some appetizing weight loss friendly snacks and breakfasts which, will certainly help you to shed pounds.

Chia seeds Weight loss

On an advisable note, make sure you use the seeds which, have been already soaked in liquids as because, eating seeds dry might prove to be a choking hazard for you.

Weight loss benefits
Chia seeds have grown in popularity especially, in the last decade with the scientists unravelling its health benefits. Experiments and tests show that they help in improving the cholesterol levels and heart health and aid in promoting weight loss, thereby minimizing the risks associated with obesity-related diseases.

Protein Promote Weight Loss
Protein has been proven to have a positive effect on the satiety levels, especially for the people who followed a diet of energy deficit along with a breakfast that contains eggs. Furthermore, people who exercised a deficit protein intake are more likely to snack in between the meals and are more prone to face intermittent hunger.

Healthy Fats Control Hunger Pangs
Chia seeds are known to be the best source of Omega 3 fatty acids which, aid in weight loss since, they quell the appetite, thereby preventing overeating. This, in turn, reduce the total amount of calories which, can be consumed in a day thereby, helping you to shed excessive weight fast. Furthermore, omega 3 fatty acids help in increasing metabolism, thereby helping you to burn more calories throughout the day.

Soluble Fiber Prevents Binging
This superfood serves as an excellent source of insoluble and soluble fiber and thus, ideally should be a part of a regular weight loss diet. Thus, if you are looking for something to lose your stubborn belly fat, chia seeds can greatly help you in that purpose.

You can either sprinkle them over the desserts or salads and can even soak them in 1 glass of milk for around 15 mins or drink them with milk. While soaking the seeds in water, you will be able to see a gel-like substance which, forms around the seeds. It’s actually soluble fiber that absorbs water, thereby making you feel full for longer hours and getting rid of all kinds of tummy troubles as well.

Now, while knowing such a myriad of amazing chia seeds benefits, it’s needless to say that adding this to your daily diet intake is the best way to lose weight. Thus, if you are willing to shed excessive weight or simply promote a better lifestyle with better food habits, then buy a pack of premium quality chia seeds from our reputed online store of natural health products and supplements, Natural Products Azteca. Contact us now.

Delve into the Goodness of Prickly Pear Powder for Enhanced Lifestyle

Prickly pear is the fruit of prickly pear cactus which, can be described as oval, tasty fruits that sprout on the top of prickly cactus leaves and come in different colors ranging from deep red or purple to yellow-green. Prickly pears aren’t a staple diet but, is also helpful as a medicinal treatment used for rheumatism or swelling among the indigenous peoples of Mexico and southwestern United States.

Nopal Cactus Powder

While adhering such a wide range of benefits of this plant, following here, we would like to talk about some of the aspects stating how prickly pear powder leads us to a better lifestyle.

Control overeating

It’s perhaps the most significant advantage of this super food as it aids in reducing the glucose levels present in blood thereby, avoiding the overeating habits. Being 100% natural, it doesn’t cause any type adverse side effects alike other chemical-based supplements which, are being consumed for controlling overeating.

Weight loss

Prickly pear powder comprises of a substantial proportion of fiber which, helps in making you feel longer thereby, reducing your hunger pangs. Resultantly, it aids in facilitating a proper weight control program.

Hangover effect

It comes with the ability of reducing the hangover effect to a great extent. The juice of prickly pear if, consumed properly, can work wonders to reduce the release of inflammatory mediators which, induce the gloomy feeling of alcohol hangover. Furthermore, it aids in reducing the effect of other possible symptoms like dry mouth and nausea as well.

Pancreatic problems

It’s used widely for getting rid of the pancreatic ailments. Being a fibrous fruit, it acts as a colon cleanser which, gives ample relief to the patients.

Age-related vision disorders

The fruit comprises of flavonoids which, aid in preventing macular degeneration and fighting against cataracts as well. It further delivers oxygen and blood to the eye which, helps in maintaining a healthy eyesight.

Anti-inflammatory

It’s anti-inflammatory, antihistamine and antiviral in nature. Since, it is comprised of flavonoids, which, prevents the release of compounds that aid in inflammation of muscles and joints because of exercise, gout, arthritis, allergies and fibromyalgia.

Cancer

The flavonoids present in prickly pear minimizes the risk associated with some forms of cancer like prostate, breast, pancreatic, stomach and lungs. It also helps in removing the free radicals thereby, improving the functioning of pro-oxidant enzymes.

Cardiovascular

The biologically active flavonoids helps in normalizing the stickiness of blood platelets, thereby helping in maintaining a sound cardiovascular health.

Glossy hair

You can certainly make use of prickly pear oil for making the hair glossy. The oil will provide you with double the amount of protein and fatty acids as compared to argan oil which, will help you to get shiny hair. Furthermore, this super food contains Vitamin E as well, which deeply conditions the hair.

Thus, the next time you are eager to consume something real healthy and incorporate the same for improving your living standards, then prickly pear powder is the right choice for you. Visit our online store, Natural Products Azteca where, you can get the best quality organic health products at affordable prices. Contact us now.

3 Healthy Chia Seeds Recipes to Try for an Active Lifestyle

Chia Seeds for weight loss

Despite of being one of the old-school goodies, the humble and tiny chia seeds have hit the culinary trend over these few years, thereby transforming its image as a novelty wellness food to the bona fide superfood. Well, thanks to the people for catching down its myriad of nutritional perks (packed with fatty acids, fiber, minerals and protein) along with a list of physical properties.

Here, in this blog, we would like to talk about the most appetizing chia seeds recipes.

Cinnamon Chia seed Granola

Well, you just need to bake a batch of granola and can enjoy the same with some Greek yogurt, with some milk in a bowl and your healthy snack is all set to go.

Ingredients:

1 packet of oats
2 tbsp of chia seeds
¼ tbsp of nutmeg
½ tbsp of cinnamon
2 tbsp of honey
1 tbsp of canola oil

Process: You need to preheat the oven at 300 degrees thereby, spraying a cookie sheet along with cooking spray. Combine the oats with nutmeg and stir well in a bowl. Furthermore, stir some canola oil and honey slowly into the oat mixture till the time the oats get completely coated. Spread the granola over the prepared cookie sheet thereby, baking it for around 15 minutes. Allow it to cool and have it all crunchy.

Chocolate chia seeds pudding

Though this dish doesn’t look much appetizing, but, the fun texture of it will certainly please the tapioca pudding lovers as well. It’s chocolate flavor is expected to win the hearts of chocoholics who are in search of a healthy version of chocolate pudding.

Ingredients:

¼ cup of chia seeds
¾ cup of almond milk
1 tbsp of cocoa powder
1-2 tbsp of sugar

Process: Combine almond milk with the chia seeds and stir it in sugar and cocoa powder. Wait for 30 minutes or more till, the time the mixture gets thickened.

Chia seed smoothie bowl

It serves as a perfect dish for a summer hot day which, includes both vegetables and fruits, all of which are in the guise of a cold, creamy chocolate treat.

Ingredients:

1 and ¼ of almond milk
1 scoop of chocolate protein powder
½ frozen banana
1 c of frozen strawberries
1 tbsp of chia seeds
A tbsp of xanthan gum
1 tbsp of cocoa powder
1 large handful of fresh spinach

Process:

Pour the milk into blender thereby, topping it with the remaining ingredients. Thereafter, blend it till it forms a smooth, thick texture. Pour the preparation into a bowl and garnish it with chia seeds.

These 3 immensely healthy recipes would certainly help you to promote a healthier lifestyle thereby, ensuring that you get to witness massive wellness into your family and dear ones and tempt you to buy premium-quality chia seeds online from australia.

Amazing Health Benefits of Consuming Chia Seeds Daily

Chia Seeds weight loss

The tiny seed that comes in either dark brown, white or black color also comes with an enriched nutritional profile. It contains phosphorus, calcium and manganese and also a potential source of omega-3 acid, which is a necessary nutrient of human body. As an extra benefit, you can eat chia seeds as whole or milled whereas, in case of flax seeds, you need to grind it completely before consumption for accessing the health benefits.

While buying chia, both black and white seeds are good choices and owing to this fact, here we would like to talk about some of the most significant health benefits of chia seeds.

Combating diabetes

It’s being considered as a significant natural treatment to cure type-2 diabetes because of the ability of slowing down digestion. Gelatinous coating of these seeds develop when they are being exposed to liquids which, results further in preventing the blood sugar level to spike.

Getting more fibre

Roughly 28 grams of chia seeds (one ounce) boasts nearly 11 grams of dietary fibre, which is equal to 1/3rd of the recommended daily intake for adults. So, consuming chia is a good way of getting a sound amount of fibre, which leads to a better digestive health.

Stocking up Omega-3

They are a rich source of Omega-3 fatty acids, boasting about 5 grams in per serving (one ounce). This fat is significant for brain health.

Stronger bones and teeth

One serving of chia seeds comes with 18 percent of the daily calcium intake recommended by nutritionists which, helps you to maintain a sound oral and bone health, thereby preventing the chances of osteoporosis.

Packed with protein

These are also a rich source of protein for vegetarians which, don’t contain cholesterol. A serving of 28 grams of chia seeds comes with 4.4 grams of protein which, is nearly around 10 percent of the daily intake.

Fighting belly fat

The stabilizing effect of these seeds on blood sugar also combat against insulin assistance which, is the main stimulant for increasing belly fat. This type of resistance is also harmful for improving the overall health.

Getting it full faster

An amino acid, Tryptophan, which is mainly found in Turkey is found in chia seeds as well. It helps in regulating the appetite, sleeping and improving the mood as well.

Improving heart health

Chia seeds have been proven to improve the blood pressure which, may also boost up the level of healthy cholesterol, thereby lowering the level of LDL and triglyceride cholesterol.

Thus, while knowing about such wide range of goodies on consuming chia seeds, you must have been wondering where to get if from. Well, at Natural Products Azteca, a leading online store of natural health products and supplements, can provide you highly-nutritious chia seeds online in Australia. Thus, visit our online store and relish a bowl of goodness.

Green Tea: The Superfood with a Myriad of Astonishing Health Benefits

Matcha Green Tea

If you like tea, especially the healthy beverage options, then green tea is the perfect ‘superfood’ for you. Powered with a myriad of antioxidants and other essential nutrients, it’s being proven to be immensely healthy thereby leading you to a better lifestyle. However, often people wonder about what other types of benefits can be extracted by consuming it? Well, it’s time to spill the real scoop and get to know about its health benefits on a detailed manner.

Black tea vs Green tea: What’s there to know

To start with, all types of tea are hand-picked from a green leafy shrub belonging to the species of Camellia Sinensis. However, for preparing tea, the new leaves are being fermented and cured. This in turn, helps in breaking down most of the active compounds. On the other hand, green tea is being prepared by steaming the leaves lightly after picking. It not only helps in preserving the active compounds but also destroys the enzymes which, are required for breaking them rapidly.

Why to opt for Green

It’s being used since centuries in the domain of conventional Chinese and Ayurvedic medicines for facilitating digestion, promoting heart health, helping to heal wounds, improving digestion, stabilizing blood sugar and boosting the mental function. Nowadays, this ancient ritual has taken the form of a concrete scientific finding along with numerous studies being carried on for proving the richness of antioxidants and other substances present in it. They help in lowering the cholesterol level, protecting against cancer, diabetes, heart diseases, gum diseases, viral and bacterial infections. Moreover, it helps in calming the nervous system by minimizing the levels of stress hormones including epinephrine and cortisol.

How it helps in promoting weight loss

Green tea is being proved to inhibit lipolysis, the typical process which, is used for breaking down the dietary fats of the body. Inhibition of breakdown of triglycerides aids in preventing the absorption of fat. This in turn, ensures you of the fact that you are not supposed to gain excessive weight. Moreover, catechins present in green tea inhibits an important enzyme named as Catechol-O-methyl transferase (COMT) which, speeds up the metabolism rate, thereby increasing the rate of calorie burn.

Matcha Tea Weight Loss

The results of green tea consumption are many however, are quite slow and modest. Thus, to enjoy the most of this nutrient-powered superfood, complement your lifestyle with a healthy diet and regular exercise. Now, when you are somewhat aware of the miraculous benefits of it, if you are eager to buy tea online in Australia, then log onto the online store of Natural Products Azteca where, you can best quality organic health products at affordable prices.

5 Miraculous Benefits to Add Nopal Cactus into Your Daily Food Intake

Nopal Cactus Powder

While hearing the term ‘cactus’, we often picture that prickly, funky plant of our living room or the sand-filled, dry desert. Though, this thorny desert plant is not the favorite for many of us, but, as per the scientific studies, they are being proved to be of rich nutritional content. They are packed with a pack of most essential nutrients and thus, are known to be the superfood.

Though the plant is mostly being shunned by people across the world because of its bristles and spikes, but, it actually can alleviate serious ailments ranging from different types of cancer to high cholesterol.

Reducing hangover

It contains a pack of antioxidants and nutrients including vitamins A, C, E, calcium along with carotenoids, which aid in reducing inflammation from the body. It comprises of phenolics and flavonoids which, are known to be phytochemicals mostly present in many plants popularly used for medicinal purposes.

Lowering Cholesterol

Its name is also being linked with lowering the cholesterol levels present in the body along with its pectin and fiber content. It aids in decreasing the level of triglyceride ‘bad cholesterol’ and increasing the level of HDL ‘good cholesterol’. This plant is also being proved to be healthy for reducing the risks related with heart problems.

Lowering blood sugar levels

Nopal cactus helps in lowering the level of blood sugar, especially the Type 2 diabetes. It hosts sound glycemic control which, is rarely seen in most of the conventional drugs being used for blood sugar. The pectin and fiber reduce the blood sugar by decreasing the sugar absorption in intestines and stomach. Nopal cactus also protects liver from oxidation, thereby improving the insulin sensitivity.

Lowering the weight

Nopal for weight loss has gained wide recognition because of its rich antioxidant content. With regular consumption of nopal cactus powder, your body’s metabolism rate will increase, which will certainly promote weight loss.

Protecting brain cells

This superfood is rich in anti-inflammatory properties which, might help in minimizing free radical damage to the brain cells. Dihydroquercetin, Quercetin and quercetin 3-methyl ether are proven to protect the brain cells and prohibits the creation of free radicals as well.

Thus, though consuming cactus might not seem to be a conventional idea, but, while considering its rich nutritional content, you should implement it into your daily food habits to promote wellness. Now, if you are somewhat worried about where to get Nopal cactus powder, pay a visit to the premier online store of organic food products, Natural Products Azteca.

3 Delicious Ways to Extract the Goodness of Raw Cacao Powder

Dark chocolate is certainly a much healthier alternative than milk chocolate since, cocoa comes with a myriad of miraculous benefits. Irrespective of whether you want to shed excessive fat from your body or want to simply promote a better lifestyle, regular consumption of raw cacao powder will help you to promote wellness.

Raw Cacao Powder

Cacao is packed with plentiful of antioxidants which, destroy free radicals, all which accelerate aging, thereby increasing the potential against numerous dreadful diseases. It improves the blood vessel health and pressure, thereby improving the HDL cholesterol as well. The benefits are mostly outweighed by adverse consequences of fat and refined sugar we tend pair with raw cacao powder.

Following here are certain healthful ways for adding cacao powder to the diet.

Pudding

Well, if you are up to the thought that trying chocolate pudding as your breakfast meal won’t serve you then, it’s time to rethink. Raw cacao chocolate pudding are much high in protein, which help you to stay full for hours. Moreover, having this super food into your daily diet will help you to unleash all the nutritious elements of it, which can also be considered as a potential dessert treat or sweet breakfast.

Sprinkled over fruits

You can simply add it to a cup of frozen banana slices along with cacao powder thereby, sprinkled over the top. This dish can be placed somewhere in between a cold banana truffle and a chocolate-covered banana, which can serve as the perfect sweet tooth. Moreover, you can add cocoa powder and frozen banana slices to a blender or food processor, thereby blending till it converts into a smooth and creamy chocolate ice cream.

Granola bars

These are surprisingly very easy to make. One quick web search will help you to get a range of recipes. You can simply add cacao powder to the mix, thereby adjusting the moist ingredients for making sure that the mix isn’t too much dry or you can add some raw cacao nibs to the mixture of granola bars as well. Keep note of the fact that; cacao nibs are mostly the same as cacao powder.

Moreover, you can also prepare fudge and brownies which, are extremely healthy and tasty as well. You can also try for the healthier truffles as well which, are made of dates, coconut shreds, nut butter and all other goodies. After preparing the truffles, those are being taken for a good roll in cacao powder. While wrapping up, we would like to conclude that trying out these recipes of raw cacao powder will ultimately lead you to extract the goodness of this super food at its best.