Miraculous Aspects of Chia Seeds in Maintaining a Healthy Heart

Omega-3 fatty acids are known to be one of the most potential sources of nutrition. Having this in mind, fitness enthusiasts and nutritionists have driven into a long pursuit of finding food items which, are enriched with this healthy source of wellness. Noticeably, chia seeds are highly enriched with Omega-3 fatty acids and offer a boost to your heart, body and blood network for staying healthy. 

Organic Chia Seeds

The heart is responsible for pumping blood to the tissues via the arteries and blood vessels present in the body. It is essential to keep the blood vessels, heart muscles and arteries healthy since, any fat buildup in these parts can result in heart diseases which, would further result in diminishing the quality of life.

Reducing the Cholesterol level
Cholesterol is required by the body for proper functioning of the liver. Bring a fat-like, waxy substance, it is generally found in cells of the body. Typically, two types of cholesterol are there which, can be produced by the body: High-density lipoprotein (HDL) the Good cholesterol and Low-density lipoprotein (LDL) the Bad cholesterol.

When a number of fat cells get build up along with harmful substances and excessive fat it can cause the formation of plaque in the arteries, thereby further leading to heart diseases. Most people with a high level of cholesterol prefer to change their habit and lifestyle. By consuming chia seeds regularly and exercising more, the cholesterol levels can be reduced to a great extent.

Minimising the Blood Pressure Level
High blood pressure is mostly considered to be a result of blood vessels finding the function of pumping blood all across the body since there’s too much buildup of plaque in arteries. Furthermore, high blood pressure might lead to severe heart attack and stroke for which, it’s of elemental choice to maintain the blood pressure at a favourable level.

Alike cholesterol, a proper nutrient diet and healthy lifestyle are required for lowering the blood pressure by minimising the chances of plaque buildup in arteries. A diet enriched with complex carbs, omega-3 fatty acids, vitamins, minerals and fiber can help you to fight against such health issues and favourably, chia seeds come as a complete nutrient source. Furthermore, you can lower the blood pressure levels by reducing salt intake and increasing your exercise routine.

While wrapping up, it’s true that heart problems can lead to massive tremor and thus, it’s better to take precautions for minimising the chances. Thus, while knowing about the nutritional value of chia seeds, being enriched with Omega-3 fatty acids, it’s advisable to implement its consumption in your daily regimen and ensure a better living. At Natural Products Azteca, we offer our clients with the best quality organic chia seeds in Australia. Thus, if you are looking for some, contact us now.  

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Taste the Goodness of Sencha along with its Miraculous health benefits

Sencha, a powerful green tea is widely known for the obsessed drinkers and health conscious people for its tons of health benefits. Packed with essential benefits, Sencha emerged as an elementary refreshment beverage for most and is making a significant mark in the world of tea with its medicinal properties. Here’s presenting for you the explanations of the powerful benefits of sencha tea and its contribution to good and healthy living.

Acts as a stress eliminator

Sencha tea will calm and cool down your mind when you are stressed in the midst of your hectic lifestyle. A hot cup of sencha can give you an ecstatic break in you daily stressful life and improve your mental and physical health. It relieves you from mental stress by calming the nerves and enhancing sleep. It also acts as a mild stimulant that can help your mind to focus or concentrate.

Build up body immunity

Sencha being rich in vitamin C helps in building the immune system of your body. It acts as an immune booster by killing bacterias, thereby helping you to fight against diseases or ailments.

Helps in controlling diabetes

One of the best-known properties of sencha is it’s ability to controlling blood sugar level and preventing diabetes for those who are prone to diabetes. It contains a catechin, EGCG which helps in reducing blood glucose level while it is in your digestive tract. After it gets absorbed into the blood, it prevents from absorbing glucose from the food and raising the body sugar level.

Proves good for heart health

Out of all the benefits of sencha, this is worth mentioning to you. It helps in lowering the blood pressure level and controlling bad cholesterols. In other words, consuming sencha everyday in some amount can keep you aloof from various heart diseases and strokes.

Improves dental health

Almost every green teas are packed with powerful antioxidants and so do sencha. It largely prevents any plaque to accumulate on your teeth and makes it cleaner. The antioxidants help in lowering the acidity of saliva and protect the teeth and gums from being damaged by the acids.

Prevents Cancer

Sencha tea has the unbelievable power to prevent cancers owing to its presence of special antioxidants called polyphenols.These antioxidants neutralise all the positively charged free radicals in the body and prevents them from causing cellular damages due to their affinity to nearby atoms for electrons.

Organic Japanese Sencha

The list of benefits of sencha tea will go on forever, making it one of most preferred green teas. Adding more to the list, there are benefits like metabolism booster, skin protector, safe detoxer and so on. So, it seems highly easier to sip up sencha daily to become healthier, restful and better to look at. While experts recommend drinking 4-5 cups a day is quintessential to leverage the benefits fully, why not also try to buy sencha green tea powder and use it in preparations like the way you want. Either whip up sencha latte or prepare a smoothie, the wellness it brings to your health is the same. Visit the online site of Natural Products Azteca now and get for yourself a pack of sencha green tea.

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Unlocking the Rich Beauty Secrets of Nopal Cactus Powder

Since the ancient times, Nopal cactus has gained wide appreciation as a highly nutritious food that comes with a myriad of health benefits. Being a high source of fibre and a potent source of 17 essential amino acids, it is highly recommended by the nutritionists.

Nopal Cactus Powder

Cactus is proven to be of immense help in making your skin and hair healthy thereby, offering you a refined appearance. Being enriched with a myriad of nutritional properties, Nopal cactus is widely consumed across the world for combating against cholesterol, controlling the blood sugar levels and shedding excessive calories. However, its flesh hosts a range of beauty secrets as well.

Hair nourishment

Cactus helps in nourishing your hair and make it more smooth and well-manageable. All you need to do is cut the cactus leaves into smaller parts and keep it well soaked in water to loosen pulp for an overnight. With the pulp, prepare a thick mask and apply it on hair. Keep it till the time you wish to and then after, rinse it off properly with warm water. Here’s the recipe being discussed.

Ingredients

• 1 dash of almond oil
• 1 tender cactus

Procedure

• Gather all the ingredients and mix them well in a blender. Before bathing, apply it on your hair and keep it for around 20 minutes.
• Wash your hair properly and apply some warm water after washing to make it more soft and clean.

Combat against acne

Cactus hosts a various range of benefits and while combined it with aloe vera, it becomes the perfect choice of many beauty enthusiasts since, these are helpful? Following here is a mask.

Ingredients

• 1 piece (aloe vera)
• 1 cactus stalk
• ½ lemon
• 1 tbsp of honey

Procedure

• Blend the cactus and aloe vera and add lemon and honey to it till it becomes smooth enough.
• Apply the mixture to your face and keep it for about 20 minutes thereby, rinsing off the mask with warm water.

Healthy skin

Cactus comes with ample of mucilage and cellular components which, results in emollients and can be used to treat wounds and bruises, thereby treating irrigated skin. All you need to do is chop and mash all the cactus and apply it on affected areas.

Furthermore, you can reap these benefits of cactus just by ingesting it,you can have it either with pineapple juice or some honey and lemons. Resultantly, it helps in detoxifying and cleansing the body, thereby fighting against acne and protecting against acne. Thus, if you are willing to buy nopal for weight loss, then no further than Natural Products Azteca. Visit our online store now.

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Unleashing the Right Way to Buy Best Quality Matcha Tea

With such a range of options available in the market, it becomes quite daunting to buy the right form of matcha tea, especially if you are trying it for the first time. Quality is the core element which, must be sought for while purchasing this product. Thus, this post is dedicated to the novice in the world of matcha such that they can enjoy a pleasurable buying experience. 

Matcha Green Tea

While purchasing the right type, you need to consider a list of certain factors. Generally, high-quality matcha comes with less bitter taste, are good to feel and smoother whereas, low-quality matcha host a bitter and coarse taste. Adhering to this fact, here are some of the major factors to count while finding the best quality matcha.

Origin
It’s important to look for the country or specific region of the country from where the matcha is being originated. Generally, it is said that though China and Taiwan also produce Matcha but, the finest quality Matcha is being produced in Japan. The nation has gained wide recognition all across the world which, has two specific regions naming Uji City in Kyoto prefecture and Nishio City in Aichi prefecture as its leading producers.

Colour
While eyeing on its colour, you must look for a real vibrant green colour, since the greener it is, the better it is. High-quality matcha is shade-grown and thus, they overproduce chlorophyll whereas, low-quality matcha are not grown under the shade properly or might be older or harvested from lower stalk of the plant and thus, won’t come with that vibrant green colour.   

Feel
High-quality matcha comes in the form of a fine powder compared to the typical loose leaf being consumed by you normally. Low-quality matcha generally comes with bigger particles and aren’t so smooth as compared to high-quality matcha. Its particle size is almost 5-10 microns which, is much similar to baby powder. Thus, we believe you can figure it out how smoother it is.

Taste
High-quality matcha comes with a vegetal, sweet smile because of the presence of L-theanine in it. L-theanine is generated by producing the matcha during the shade-growing process, which results in offering a clean-drinking, nice, green tea taste. Low-quality matcha will come with an astringent-like, bitter flavour which, certainly isn’t sweet or tasty. 

Final word
While making matcha, you must be careful while whisking it. Hot water is being added to sencha fine powder and whisked it thereafter, which must be done properly to bring the best taste out of it. The better whisked it is, the greater taste it will deliver. Now, if you are able to buy matcha tea in Australia, then visit our online store of organic health products and supplements, Natural Products Azteca to bring the best quality tea.

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Eating Chia Seeds in the Right Way for Shedding Extra Fat

So, we have stepped into 2017 and as every other year, it’s pretty obvious that many of us have taken dozens of resolutions for this year with the wish to make our lives better. Some might have decided to give more time to their family, some thought of travelling to their favourite destinations whereas, some others may have thought of being more self-content and stress-free.

Well, with all the talks about the harmful effect of obesity these days, people have gradually comprehended the fact that putting on weight is a strict no-no. Thus, it’s expected that this year many have decided to cut down excessive weight and be in shape. Expectantly, this has led to the availability of a broad range of weight loss products in the market and among these, chia seeds are the most potent source of nutrients.

Chia Seeds Weight Loss

Being acclaimed as a superfood, these little seeds host a high nutritional value and have proven to be highly effective in promoting weight loss. Thus, incorporating these seeds into your daily diet intake will help you to accomplish your resolution and be more fit and toned by end of the year.

Consuming chia seeds in the right proportion is extremely important and thus, here we have brought a guide for you all which, will allow you to maintain a proper chia diet.

Phase 1
Ideally, you need to be in this phase for around 2 weeks. While consuming chia seeds, you can mix lemonade or water or sprinkle them simply into your salad or food. Even, you can try for some appetizing chia seeds recipes for adding flavour to your meal. Well, here’s the proportion of chia seeds which, you need to consume in Phase 1.

• Breakfast: ½ tablespoons
• Lunch: ½ tablespoons
• Dinner: ½ tablespoons

Phase 2
You need to stay in this phase for around 1 month before stepping into Phase 3.

• Breakfast: ½ tablespoons
• Snack: ½ tablespoons
• Lunch: ½ tablespoons
• Snack: ½ tablespoons
• Dinner: ½ tablespoons

Phase 3
Finally, you need to be in this phase till the time when you attain your desired weight.

• Breakfast: 1 tablespoon
• Snack: 1/2 tablespoon
• Lunch: 1 tablespoon
• Snack: 1/2 tablespoon
• Dinner: 1 tablespoon

Wrapping up
This 3 phase plan is pretty easy and effective on promoting weight loss thereby, helping you to be in shape and make you feel and look good. However, along with following this plan, you need to drink lots of water and cut down the sugar intake and consumption of junk food and aerated drinks. So, if this post have truly fascinated you and you are willing to buy organic chia seeds in Australia online, then Natural Products Azteca is the right place to look for. Visit our online store now.

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Amazing Recipes of Matcha Green Tea for Your Christmas Eve

 

Matcha Green Tea

As Christmas is around the corner, you are making plans to make most of the festive night with amazing decorations, music and more importantly food. You must have thought of preparing some lip smacking dishes, drinks and desserts for your family and guests visiting you that day. This post brings 2 startling additions to your menu for the evening that are high on taste and nutritional benefits. Due to the long-standing reputation of matcha green tea for its widespread health benefits, it is the key ingredient in all the recipes.

#Matcha Toast Cookies

These buttery sweet soft-textured cookies will definitely give a kick-start to your snacks list.

Ingredients

• 1 and ½ tbsp of matcha green tea powder
• 2 sticks or ½ pound of butter (unsalted)
• ¾ cup of white sugar
• 1 tbsp of vanilla cream extract
• 2 and ½ cups flour
• ¼ of kosher salt
• Some powdered sugar for sprinkling

Preparation

1. In a stand mixer, mix the butter on medium speed for 3 4 minutes and then add the matcha tea powder. Beat them until they are blended completely.
2. Add sugar and vanilla extract, and keep on beating the mix until fluffy. Then scrape down the sides of the bowl with a spatula.
3. Add flour and salt and blend them slowly until mixed and then dough sticks while squeezed with hands. Form a dough ball from the blended mixture.
4. Flour a sheet of parchment paper and place it on a baking sheet. Then slowly place the dough ball on it and roll out. Make it 1/4 inches thick by rolling and refrigerate it for 30 minutes.
5. Using a cookie cutter, chalk out cookies and place them on the baking sheet, sprinkle sugar and keep it back to refrigerate for more 30 minutes.
6. Bake it in the oven at 325 degrees F for 20 minutes. When turned golden brown, take it out and let them cool down.

Your amazing Christmas cookies will be ready!!

#Matcha Tea Frappe

This recipe is the coolest way to get a drink for the menu of Christmas evening. Rejuvenate your love for green tea with this easy-to-make frappe that is a perfect blend of sweet and coldness.

Ingredients

• 2 scoops matcha green tea powder
• 2 scoops of vanilla frappe powder
• 1 cup of fresh milk
• 1 cup of ice cubes

Procedure

1. Mix all the ingredients into the blender
2. Blend them until smooth and completely even
3. Pour into glasses.

Your delicious, highly nutritious and refreshing green drink will be ready to be served!!!

The high nutritional value of green matcha tea along with an astringent taste and sweet flavour, will undoubtedly make these recipes linger on the mouth of your beloved ones for a long time. So, don’t be late and get a pack of matcha green tea from the online store of Natural Products Azteca and be ready for Christmas!  

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Chia Seeds Weight Loss Benefits: The Key to Stay in Shape

Chia seeds have gained wide popularity in the health food circles since, they are highly nutritious, relatively affordable and comes with a mild flavor which, works great in many dishes. Thanks to its prime constituent, the Omega-3 fatty acids because of which, these are moderately high in calories and fiber, for which, this superfood has gained wide recognition as one of the best weight loss diets. So, if you haven’t tried it yet, then try it to prepare some appetizing weight loss friendly snacks and breakfasts which, will certainly help you to shed pounds. 

Chia seeds Weight loss

On an advisable note, make sure you use the seeds which, have been already soaked in liquids as because, eating seeds dry might prove to be a choking hazard for you.

Weight loss benefits
Chia seeds have grown in popularity especially, in the last decade with the scientists unravelling its health benefits. Experiments and tests show that they help in improving the cholesterol levels and heart health and aid in promoting weight loss, thereby minimizing the risks associated with obesity-related diseases.

Protein Promote Weight Loss
Protein has been proven to have a positive effect on the satiety levels, especially for the people who followed a diet of energy deficit along with a breakfast that contains eggs. Furthermore, people who exercised a deficit protein intake are more likely to snack in between the meals and are more prone to face intermittent hunger.  

Healthy Fats Control Hunger Pangs
Chia seeds are known to be the best source of Omega 3 fatty acids which, aid in weight loss since, they quell the appetite, thereby preventing overeating. This, in turn, reduce the total amount of calories which, can be consumed in a day thereby, helping you to shed excessive weight fast. Furthermore, omega 3 fatty acids help in increasing metabolism, thereby helping you to burn more calories throughout the day.

Soluble Fiber Prevents Binging
This superfood serves as an excellent source of insoluble and soluble fiber and thus, ideally should be a part of a regular weight loss diet. Thus, if you are looking for something to lose your stubborn belly fat, chia seeds can greatly help you in that purpose.

You can either sprinkle them over the desserts or salads and can even soak them in 1 glass of milk for around 15 mins or drink them with milk. While soaking the seeds in water, you will be able to see a gel-like substance which, forms around the seeds. It’s actually soluble fiber that absorbs water, thereby making you feel full for longer hours and getting rid of all kinds of tummy troubles as well.

Now, while knowing such a myriad of amazing chia seeds benefits, it’s needless to say that adding this to your daily diet intake is the best way to lose weight. Thus, if you are willing to shed excessive weight or simply promote a better lifestyle with better food habits, then buy a pack of premium quality chia seeds from our reputed online store of natural health products and supplements, Natural Products Azteca. Contact us now.

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